Pork, fresh, composite of separable fat, with added solution, raw
100 g: 508 kcal, 9.3 g protein, 0 g carbohydrate and 52.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories510
% Daily Value*
| Total Fat 52g | 67% |
|---|---|
| Saturated Fat 18g | 92% |
| Trans Fat 0.5g | |
| Cholesterol 85mg | 28% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 9g | 19% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (20% DV), Niacin (B3) (20% DV), Vitamin B12 (61% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 0% carbohydrate · 93% fat
- Protein
- 9 g 7%
- Carbs
- 0 g 0%
- Fat
- 52 g 93%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 51% of foods
- Total fat: less than 3% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 508 kcal | 508 kcal | |
| Protein | 9.27 g | 9.27 g | 19% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 38.3 g | 38.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 52.3 g | 52.3 g | 67% |
| Saturated fat | 18.5 g | 18.5 g | 92% |
| Trans fat | 0.579 g | 0.579 g | |
| Monounsaturated fat | 21.5 g | 21.5 g | |
| Polyunsaturated fat | 7.53 g | 7.53 g | |
| Omega-3 ALA | 0.315 g | 0.315 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 83 mg | 83 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 0.47 mg | 0.47 mg | 3% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 121 mg | 121 mg | 10% |
| Potassium | 191 mg | 191 mg | 4% |
| Sodium | 81 mg | 81 mg | 4% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.055 mg | 0.055 mg | 6% |
| Manganese | 0.006 mg | 0.006 mg | 0% |
| Selenium | 11.1 mcg | 11.1 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.04 mg | 0.04 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.204 mg | 0.204 mg | 17% |
| Riboflavin (B2) | 0.103 mg | 0.103 mg | 8% |
| Niacin (B3) | 3.23 mg | 3.23 mg | 20% |
| Pantothenic acid (B5) | 0.611 mg | 0.611 mg | 12% |
| Vitamin B6 | 0.275 mg | 0.275 mg | 16% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 1.47 mcg | 1.47 mcg | 61% |
| Choline | 34.3 mg | 34.3 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.098 g | 0.098 g | |
| Threonine | 0.416 g | 0.416 g | |
| Isoleucine | 0.456 g | 0.456 g | |
| Leucine | 0.789 g | 0.789 g | |
| Lysine | 0.859 g | 0.859 g | |
| Methionine | 0.255 g | 0.255 g | |
| Cystine | 0.107 g | 0.107 g | |
| Phenylalanine | 0.389 g | 0.389 g | |
| Tyrosine | 0.353 g | 0.353 g | |
| Valine | 0.484 g | 0.484 g | |
| Arginine | 0.617 g | 0.617 g | |
| Histidine | 0.4 g | 0.4 g | |
| Alanine | 0.544 g | 0.544 g | |
| Aspartic acid | 0.906 g | 0.906 g | |
| Glutamic acid | 1.48 g | 1.48 g | |
| Glycine | 0.417 g | 0.417 g | |
| Proline | 0.375 g | 0.375 g | |
| Serine | 0.401 g | 0.401 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169179(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.