Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g): 464 kcal, 63.5 g protein, 0 g carbohydrate and 21.3 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g)
Amount per serving
Calories460
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat 0g | |
| Cholesterol 195mg | 65% |
| Sodium 125mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 64g | 127% |
| Vitamin D 1.8mcg | 10% |
| Calcium 40mg | 4% |
| Iron 2.3mg | 15% |
| Potassium 820mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) gives you
High in Protein (127% DV), Phosphorus (43% DV), Zinc (61% DV), Copper (20% DV), Selenium (186% DV), Thiamin (B1) (129% DV), Riboflavin (B2) (55% DV), Niacin (B3) (94% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (78% DV), Vitamin B12 (65% DV), Choline (27% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 64 g 57%
- Carbs
- 0 g 0%
- Fat
- 21 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 91% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (59)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 464 kcal | 201 kcal | |
| Protein | 63.5 g | 27.5 g | 127% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 144 g | 62.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.3 g | 9.21 g | 27% |
| Saturated fat | 7.14 g | 3.09 g | 36% |
| Trans fat | 0.074 g | 0.032 g | |
| Monounsaturated fat | 9.03 g | 3.91 g | |
| Polyunsaturated fat | 1.99 g | 0.863 g | |
| Omega-3 ALA | 0.035 g | 0.015 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 194 mg | 84 mg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41.6 mg | 18 mg | 3% |
| Iron | 2.31 mg | 1 mg | 13% |
| Magnesium | 57.8 mg | 25 mg | 14% |
| Phosphorus | 534 mg | 231 mg | 43% |
| Potassium | 825 mg | 357 mg | 18% |
| Sodium | 127 mg | 55 mg | 6% |
| Zinc | 6.7 mg | 2.9 mg | 61% |
| Copper | 0.18 mg | 0.078 mg | 20% |
| Manganese | 0.028 mg | 0.012 mg | 1% |
| Selenium | 102 mcg | 44.2 mcg | 186% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.31 mcg | 1 mcg | 0% |
| Vitamin C | 0.462 mg | 0.2 mg | 1% |
| Vitamin D | 1.85 mcg | 0.8 mcg | 9% |
| Vitamin E | 0.254 mg | 0.11 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.55 mg | 0.672 mg | 129% |
| Riboflavin (B2) | 0.718 mg | 0.311 mg | 55% |
| Niacin (B3) | 15 mg | 6.5 mg | 94% |
| Pantothenic acid (B5) | 1.67 mg | 0.725 mg | 33% |
| Vitamin B6 | 1.33 mg | 0.577 mg | 78% |
| Folate | 6.93 mcg | 3 mcg | 2% |
| Vitamin B12 | 1.57 mcg | 0.68 mcg | 65% |
| Choline | 151 mg | 65.2 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.737 g | 0.319 g | |
| Threonine | 2.88 g | 1.25 g | |
| Isoleucine | 3.05 g | 1.32 g | |
| Leucine | 5.26 g | 2.28 g | |
| Lysine | 5.81 g | 2.51 g | |
| Methionine | 1.72 g | 0.743 g | |
| Cystine | 0.772 g | 0.334 g | |
| Phenylalanine | 2.61 g | 1.13 g | |
| Tyrosine | 2.32 g | 1 g | |
| Valine | 3.38 g | 1.46 g | |
| Arginine | 4.09 g | 1.77 g | |
| Histidine | 2.64 g | 1.15 g | |
| Alanine | 3.72 g | 1.61 g | |
| Aspartic acid | 6.06 g | 2.62 g | |
| Glutamic acid | 10.1 g | 4.35 g | |
| Glycine | 2.94 g | 1.27 g | |
| Proline | 2.56 g | 1.11 g | |
| Serine | 2.69 g | 1.16 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167855(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.