Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g): 613 kcal, 68 g protein, 0 g carbohydrate and 35.7 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g)
Amount per serving
Calories610
% Daily Value*
| Total Fat 36g | 46% |
|---|---|
| Saturated Fat 12g | 61% |
| Trans Fat 0g | |
| Cholesterol 215mg | 72% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 68g | 136% |
| Vitamin D 2.3mcg | 10% |
| Calcium 50mg | 4% |
| Iron 2.4mg | 15% |
| Potassium 900mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) gives you
High in Protein (136% DV), Phosphorus (46% DV), Zinc (61% DV), Copper (20% DV), Selenium (198% DV), Thiamin (B1) (148% DV), Riboflavin (B2) (59% DV), Niacin (B3) (104% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (86% DV), Vitamin B12 (74% DV), Choline (30% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 0% carbohydrate · 54% fat
- Protein
- 68 g 46%
- Carbs
- 0 g 0%
- Fat
- 36 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 88% of foods
- Total fat: less than 24% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (59)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 613 kcal | 235 kcal | |
| Protein | 68 g | 26.1 g | 136% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 155 g | 59.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35.7 g | 13.7 g | 46% |
| Saturated fat | 12.3 g | 4.7 g | 61% |
| Trans fat | 0.151 g | 0.058 g | |
| Monounsaturated fat | 15 g | 5.76 g | |
| Polyunsaturated fat | 3.57 g | 1.37 g | |
| Omega-3 ALA | 0.076 g | 0.029 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 217 mg | 83 mg | 72% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52.2 mg | 20 mg | 4% |
| Iron | 2.43 mg | 0.93 mg | 13% |
| Magnesium | 62.6 mg | 24 mg | 15% |
| Phosphorus | 579 mg | 222 mg | 46% |
| Potassium | 900 mg | 345 mg | 19% |
| Sodium | 144 mg | 55 mg | 6% |
| Zinc | 6.68 mg | 2.56 mg | 61% |
| Copper | 0.183 mg | 0.07 mg | 20% |
| Manganese | 0.016 mg | 0.006 mg | 1% |
| Selenium | 109 mcg | 41.8 mcg | 198% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.22 mcg | 2 mcg | 1% |
| Vitamin C | 0.261 mg | 0.1 mg | 0% |
| Vitamin D | 2.35 mcg | 0.9 mcg | 12% |
| Vitamin E | 0.313 mg | 0.12 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.77 mg | 0.679 mg | 148% |
| Riboflavin (B2) | 0.765 mg | 0.293 mg | 59% |
| Niacin (B3) | 16.6 mg | 6.37 mg | 104% |
| Pantothenic acid (B5) | 1.9 mg | 0.727 mg | 38% |
| Vitamin B6 | 1.46 mg | 0.561 mg | 86% |
| Folate | 5.22 mcg | 2 mcg | 1% |
| Vitamin B12 | 1.77 mcg | 0.68 mcg | 74% |
| Choline | 165 mg | 63.4 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.78 g | 0.299 g | |
| Threonine | 3.08 g | 1.18 g | |
| Isoleucine | 3.28 g | 1.26 g | |
| Leucine | 5.65 g | 2.16 g | |
| Lysine | 6.23 g | 2.39 g | |
| Methionine | 1.84 g | 0.706 g | |
| Cystine | 0.822 g | 0.315 g | |
| Phenylalanine | 2.8 g | 1.07 g | |
| Tyrosine | 2.49 g | 0.955 g | |
| Valine | 3.61 g | 1.39 g | |
| Arginine | 4.4 g | 1.69 g | |
| Histidine | 2.84 g | 1.09 g | |
| Alanine | 3.98 g | 1.52 g | |
| Aspartic acid | 6.5 g | 2.49 g | |
| Glutamic acid | 10.8 g | 4.13 g | |
| Glycine | 3.14 g | 1.2 g | |
| Proline | 2.74 g | 1.05 g | |
| Serine | 2.88 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167906(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.