Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

100 g: 177 kcal, 20.1 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (57% DV), Thiamin (B1) (49% DV), Niacin (B3) (34% DV), Vitamin B6 (37% DV), Vitamin B12 (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 20 g 47%
Carbs: 0 g 0%
Fat: 10 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 73% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.1 g	69.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.11 g	3.11 g	16%
Trans fat	0.065 g	0.065 g
Monounsaturated fat	3.77 g	3.77 g
Polyunsaturated fat	1.12 g	1.12 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.74 mg	0.74 mg	4%
Magnesium	23 mg	23 mg	5%
Phosphorus	205 mg	205 mg	16%
Potassium	345 mg	345 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	2.01 mg	2.01 mg	18%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	31.6 mcg	31.6 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.582 mg	0.582 mg	49%
Riboflavin (B2)	0.238 mg	0.238 mg	18%
Niacin (B3)	5.45 mg	5.45 mg	34%
Pantothenic acid (B5)	0.903 mg	0.903 mg	18%
Vitamin B6	0.625 mg	0.625 mg	37%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.64 mcg	0.64 mcg	27%
Choline	50.7 mg	50.7 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.22 g	0.22 g
Threonine	0.903 g	0.903 g
Isoleucine	0.975 g	0.975 g
Leucine	1.69 g	1.69 g
Lysine	1.85 g	1.85 g
Methionine	0.547 g	0.547 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.834 g	0.834 g
Tyrosine	0.748 g	0.748 g
Valine	1.06 g	1.06 g
Arginine	1.32 g	1.32 g
Histidine	0.85 g	0.85 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.94 g	1.94 g
Glutamic acid	3.19 g	3.19 g
Glycine	0.928 g	0.928 g
Proline	0.817 g	0.817 g
Serine	0.86 g	0.86 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168316(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.