Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g): 588 kcal, 65.1 g protein, 0 g carbohydrate and 34.3 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g)
Amount per serving
Calories590
% Daily Value*
| Total Fat 34g | 44% |
|---|---|
| Saturated Fat 12g | 60% |
| Trans Fat 0g | |
| Cholesterol 215mg | 72% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 65g | 130% |
| Vitamin D 2.2mcg | 10% |
| Calcium 50mg | 4% |
| Iron 2.7mg | 15% |
| Potassium 840mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) gives you
High in Protein (130% DV), Phosphorus (44% DV), Zinc (69% DV), Copper (25% DV), Selenium (189% DV), Thiamin (B1) (126% DV), Riboflavin (B2) (55% DV), Niacin (B3) (93% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (79% DV), Vitamin B12 (72% DV), Choline (36% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 0% carbohydrate · 54% fat
- Protein
- 65 g 46%
- Carbs
- 0 g 0%
- Fat
- 34 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 89% of foods
- Total fat: less than 24% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (59)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 588 kcal | 238 kcal | |
| Protein | 65.1 g | 26.4 g | 130% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 145 g | 58.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.3 g | 13.9 g | 44% |
| Saturated fat | 12.1 g | 4.89 g | 60% |
| Trans fat | 0.2 g | 0.081 g | |
| Monounsaturated fat | 14.8 g | 5.98 g | |
| Polyunsaturated fat | 3.75 g | 1.52 g | |
| Omega-3 ALA | 0.099 g | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 217 mg | 88 mg | 72% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49.4 mg | 20 mg | 4% |
| Iron | 2.74 mg | 1.11 mg | 15% |
| Magnesium | 59.3 mg | 24 mg | 14% |
| Phosphorus | 546 mg | 221 mg | 44% |
| Potassium | 842 mg | 341 mg | 18% |
| Sodium | 141 mg | 57 mg | 6% |
| Zinc | 7.56 mg | 3.06 mg | 69% |
| Copper | 0.222 mg | 0.09 mg | 25% |
| Manganese | 0.025 mg | 0.01 mg | 1% |
| Selenium | 104 mcg | 42 mcg | 189% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.94 mcg | 2 mcg | 1% |
| Vitamin C | 0.247 mg | 0.1 mg | 0% |
| Vitamin D | 2.22 mcg | 0.9 mcg | 11% |
| Vitamin E | 0.321 mg | 0.13 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.51 mg | 0.611 mg | 126% |
| Riboflavin (B2) | 0.716 mg | 0.29 mg | 55% |
| Niacin (B3) | 14.9 mg | 6.05 mg | 93% |
| Pantothenic acid (B5) | 2.08 mg | 0.844 mg | 42% |
| Vitamin B6 | 1.34 mg | 0.542 mg | 79% |
| Folate | 4.94 mcg | 2 mcg | 1% |
| Vitamin B12 | 1.73 mcg | 0.7 mcg | 72% |
| Choline | 198 mg | 80.1 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.724 g | 0.293 g | |
| Threonine | 2.93 g | 1.19 g | |
| Isoleucine | 3.14 g | 1.27 g | |
| Leucine | 5.43 g | 2.2 g | |
| Lysine | 5.97 g | 2.42 g | |
| Methionine | 1.76 g | 0.713 g | |
| Cystine | 0.773 g | 0.313 g | |
| Phenylalanine | 2.69 g | 1.09 g | |
| Tyrosine | 2.4 g | 0.971 g | |
| Valine | 3.44 g | 1.39 g | |
| Arginine | 4.26 g | 1.73 g | |
| Histidine | 2.72 g | 1.1 g | |
| Alanine | 3.82 g | 1.55 g | |
| Aspartic acid | 6.25 g | 2.53 g | |
| Glutamic acid | 10.3 g | 4.16 g | |
| Glycine | 3.07 g | 1.24 g | |
| Proline | 2.67 g | 1.08 g | |
| Serine | 2.77 g | 1.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168297(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.