Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

100 g: 235 kcal, 26.1 g protein, 0 g carbohydrate and 13.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4.5g	24%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.9mcg	4%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (23% DV), Selenium (76% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (23% DV), Niacin (B3) (40% DV), Vitamin B6 (33% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 26 g 46%
Carbs: 0 g 0%
Fat: 14 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 88% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	235 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.4 g	59.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	13.7 g	18%
Saturated fat	4.7 g	4.7 g	24%
Trans fat	0.058 g	0.058 g
Monounsaturated fat	5.76 g	5.76 g
Polyunsaturated fat	1.37 g	1.37 g
Omega-3 ALA	0.029 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.93 mg	0.93 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	222 mg	222 mg	18%
Potassium	345 mg	345 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	2.56 mg	2.56 mg	23%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.006 mg	0.006 mg	0%
Selenium	41.8 mcg	41.8 mcg	76%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.679 mg	0.679 mg	57%
Riboflavin (B2)	0.293 mg	0.293 mg	23%
Niacin (B3)	6.37 mg	6.37 mg	40%
Pantothenic acid (B5)	0.727 mg	0.727 mg	15%
Vitamin B6	0.561 mg	0.561 mg	33%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.68 mcg	0.68 mcg	28%
Choline	63.4 mg	63.4 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.299 g	0.299 g
Threonine	1.18 g	1.18 g
Isoleucine	1.26 g	1.26 g
Leucine	2.16 g	2.16 g
Lysine	2.39 g	2.39 g
Methionine	0.706 g	0.706 g
Cystine	0.315 g	0.315 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.955 g	0.955 g
Valine	1.39 g	1.39 g
Arginine	1.69 g	1.69 g
Histidine	1.09 g	1.09 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.49 g	2.49 g
Glutamic acid	4.13 g	4.13 g
Glycine	1.2 g	1.2 g
Proline	1.05 g	1.05 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167906(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.