Pork, cured, shoulder, arm picnic, separable lean only, roasted

1 cup (140 g): 238 kcal, 34.9 g protein, 0 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 65mg	22%
Sodium 1720mg	75%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	70%
Vitamin D 1.3mcg	6%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (70% DV), Phosphorus (27% DV), Zinc (37% DV), Copper (20% DV), Selenium (105% DV), Thiamin (B1) (85% DV), Riboflavin (B2) (24% DV), Niacin (B3) (42% DV), Vitamin B6 (30% DV), Vitamin B12 (65% DV), Choline (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 35 g 61%
Carbs: 0 g 0%
Fat: 10 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 86% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	170 kcal
Protein	34.9 g	24.9 g	70%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	89.4 g	63.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.86 g	7.04 g	13%
Saturated fat	3.3 g	2.36 g	17%
Monounsaturated fat	4.52 g	3.23 g
Polyunsaturated fat	1.13 g	0.81 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67.2 mg	48 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	11 mg	1%
Iron	1.51 mg	1.08 mg	8%
Magnesium	22.4 mg	16 mg	5%
Phosphorus	340 mg	243 mg	27%
Potassium	409 mg	292 mg	9%
Sodium	1723 mg	1231 mg	75%
Zinc	4.12 mg	2.94 mg	37%
Copper	0.179 mg	0.128 mg	20%
Manganese	0.042 mg	0.03 mg	2%
Selenium	57.8 mcg	41.3 mcg	105%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.26 mcg	0.9 mcg	6%
Vitamin E	0.364 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.02 mg	0.727 mg	85%
Riboflavin (B2)	0.316 mg	0.226 mg	24%
Niacin (B3)	6.72 mg	4.8 mg	42%
Pantothenic acid (B5)	0.916 mg	0.654 mg	18%
Vitamin B6	0.518 mg	0.37 mg	30%
Folate	5.6 mcg	4 mcg	1%
Vitamin B12	1.55 mcg	1.11 mcg	65%
Choline	142 mg	101 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.419 g	0.299 g
Threonine	1.55 g	1.11 g
Isoleucine	1.53 g	1.09 g
Leucine	2.77 g	1.98 g
Lysine	2.96 g	2.12 g
Methionine	0.923 g	0.659 g
Cystine	0.525 g	0.375 g
Phenylalanine	1.51 g	1.08 g
Tyrosine	1.15 g	0.818 g
Valine	1.51 g	1.08 g
Arginine	2.27 g	1.62 g
Histidine	1.25 g	0.894 g
Alanine	2.06 g	1.47 g
Aspartic acid	3.31 g	2.36 g
Glutamic acid	5.69 g	4.07 g
Glycine	1.82 g	1.3 g
Proline	1.49 g	1.07 g
Serine	1.43 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167880(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.