Pork, cured, shoulder, arm picnic, separable lean only, roasted

100 g: 170 kcal, 24.9 g protein, 0 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 50mg	16%
Sodium 1230mg	54%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (27% DV), Selenium (75% DV), Thiamin (B1) (61% DV), Niacin (B3) (30% DV), Vitamin B6 (22% DV), Vitamin B12 (46% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 25 g 61%
Carbs: 0 g 0%
Fat: 7 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 86% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.9 g	63.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.04 g	7.04 g	9%
Saturated fat	2.36 g	2.36 g	12%
Monounsaturated fat	3.23 g	3.23 g
Polyunsaturated fat	0.81 g	0.81 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	48 mg	48 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.08 mg	1.08 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	243 mg	243 mg	19%
Potassium	292 mg	292 mg	6%
Sodium	1231 mg	1231 mg	54%
Zinc	2.94 mg	2.94 mg	27%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.03 mg	0.03 mg	1%
Selenium	41.3 mcg	41.3 mcg	75%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.727 mg	0.727 mg	61%
Riboflavin (B2)	0.226 mg	0.226 mg	17%
Niacin (B3)	4.8 mg	4.8 mg	30%
Pantothenic acid (B5)	0.654 mg	0.654 mg	13%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.11 mcg	1.11 mcg	46%
Choline	101 mg	101 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.299 g	0.299 g
Threonine	1.11 g	1.11 g
Isoleucine	1.09 g	1.09 g
Leucine	1.98 g	1.98 g
Lysine	2.12 g	2.12 g
Methionine	0.659 g	0.659 g
Cystine	0.375 g	0.375 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.818 g	0.818 g
Valine	1.08 g	1.08 g
Arginine	1.62 g	1.62 g
Histidine	0.894 g	0.894 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.36 g	2.36 g
Glutamic acid	4.07 g	4.07 g
Glycine	1.3 g	1.3 g
Proline	1.07 g	1.07 g
Serine	1.02 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167880(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.