Pork, cured, separable fat (from ham and arm picnic), roasted

100 g: 591 kcal, 7.6 g protein, 0 g carbohydrate and 61.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 62g	79%
Saturated Fat 23g	113%
Trans Fat —
Cholesterol 85mg	29%
Sodium 620mg	27%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (21% DV), Thiamin (B1) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 0% carbohydrate · 95% fat

Protein: 8 g 5%
Carbs: 0 g 0%
Fat: 62 g 95%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 46% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 13% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	591 kcal	591 kcal
Protein	7.64 g	7.64 g	15%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	28.9 g	28.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	61.9 g	61.9 g	79%
Saturated fat	22.7 g	22.7 g	113%
Monounsaturated fat	29.7 g	29.7 g
Polyunsaturated fat	6.58 g	6.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.61 mg	0.61 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	160 mg	160 mg	13%
Potassium	164 mg	164 mg	3%
Sodium	624 mg	624 mg	27%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.007 mg	0.007 mg	0%
Selenium	11.7 mcg	11.7 mcg	21%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.287 mg	0.287 mg	24%
Riboflavin (B2)	0.091 mg	0.091 mg	7%
Niacin (B3)	2.23 mg	2.23 mg	14%
Pantothenic acid (B5)	0.293 mg	0.293 mg	6%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.42 mcg	0.42 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.025 g
Threonine	0.251 g	0.251 g
Isoleucine	0.201 g	0.201 g
Leucine	0.534 g	0.534 g
Lysine	0.633 g	0.633 g
Methionine	0.113 g	0.113 g
Cystine	0.067 g	0.067 g
Phenylalanine	0.286 g	0.286 g
Tyrosine	0.124 g	0.124 g
Valine	0.365 g	0.365 g
Arginine	0.789 g	0.789 g
Histidine	0.086 g	0.086 g
Alanine	0.428 g	0.428 g
Aspartic acid	0.631 g	0.631 g
Glutamic acid	1.05 g	1.05 g
Glycine	0.546 g	0.546 g
Proline	0.406 g	0.406 g
Serine	0.287 g	0.287 g

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Sources

USDA FoodData Central record 167878(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.