Pork, fresh, leg (ham), rump half, separable lean and fat, raw

100 g: 182 kcal, 20.3 g protein, 0 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (36% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (24% DV), Niacin (B3) (35% DV), Vitamin B6 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 20 g 46%
Carbs: 0 g 0%
Fat: 11 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 74% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.6 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	10.6 g	14%
Saturated fat	3.53 g	3.53 g	18%
Trans fat	0.091 g	0.091 g
Monounsaturated fat	4.45 g	4.45 g
Polyunsaturated fat	2.16 g	2.16 g
Omega-3 ALA	0.082 g	0.082 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.62 mg	0.62 mg	3%
Magnesium	20 mg	20 mg	5%
Phosphorus	216 mg	216 mg	17%
Potassium	356 mg	356 mg	8%
Sodium	73 mg	73 mg	3%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	19.7 mcg	19.7 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.498 mg	0.498 mg	42%
Riboflavin (B2)	0.309 mg	0.309 mg	24%
Niacin (B3)	5.62 mg	5.62 mg	35%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.506 mg	0.506 mg	30%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	69.6 mg	69.6 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.241 g
Threonine	0.892 g	0.892 g
Isoleucine	0.96 g	0.96 g
Leucine	1.67 g	1.67 g
Lysine	1.8 g	1.8 g
Methionine	0.556 g	0.556 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.842 g	0.842 g
Tyrosine	0.803 g	0.803 g
Valine	1.02 g	1.02 g
Arginine	1.31 g	1.31 g
Histidine	0.825 g	0.825 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	3.1 g	3.1 g
Glycine	0.916 g	0.916 g
Proline	0.82 g	0.82 g
Serine	0.847 g	0.847 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167814(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.