Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

1 cup, diced (135 g): 282 kcal, 36.5 g protein, 0 g carbohydrate and 13.9 g fat.

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Nutrition Facts

Serving size1 cup, diced (135 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	73%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (135 g) gives you

High in Protein (73% DV), Phosphorus (28% DV), Zinc (28% DV), Selenium (61% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (39% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (40% DV), Vitamin B12 (38% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 36 g 54%
Carbs: 0 g 0%
Fat: 14 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 90% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 cup, diced (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	209 kcal
Protein	36.5 g	27 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	83.6 g	61.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	10.3 g	18%
Saturated fat	4.55 g	3.37 g	23%
Trans fat	0.117 g	0.087 g
Monounsaturated fat	5.83 g	4.32 g
Polyunsaturated fat	2.97 g	2.2 g
Omega-3 ALA	0.107 g	0.079 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	115 mg	85 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	16 mg	2%
Iron	1.22 mg	0.9 mg	7%
Magnesium	33.8 mg	25 mg	8%
Phosphorus	344 mg	255 mg	28%
Potassium	562 mg	416 mg	12%
Sodium	104 mg	77 mg	5%
Zinc	3.12 mg	2.31 mg	28%
Copper	0.151 mg	0.112 mg	17%
Manganese	0.022 mg	0.016 mg	1%
Selenium	33.8 mcg	25 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.05 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.54 mcg	0.4 mcg	3%
Vitamin E	0.365 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.66 mg	0.489 mg	55%
Riboflavin (B2)	0.512 mg	0.379 mg	39%
Niacin (B3)	10 mg	7.44 mg	63%
Pantothenic acid (B5)	1.16 mg	0.859 mg	23%
Vitamin B6	0.676 mg	0.501 mg	40%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.905 mcg	0.67 mcg	38%
Choline	125 mg	92.8 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.435 g	0.322 g
Threonine	1.61 g	1.19 g
Isoleucine	1.73 g	1.28 g
Leucine	3 g	2.23 g
Lysine	3.25 g	2.4 g
Methionine	1 g	0.741 g
Cystine	0.412 g	0.305 g
Phenylalanine	1.52 g	1.12 g
Tyrosine	1.45 g	1.07 g
Valine	1.85 g	1.37 g
Arginine	2.35 g	1.74 g
Histidine	1.49 g	1.1 g
Alanine	2.09 g	1.55 g
Aspartic acid	3.41 g	2.53 g
Glutamic acid	5.58 g	4.13 g
Glycine	1.65 g	1.22 g
Proline	1.48 g	1.09 g
Serine	1.52 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167815(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.