Pork, fresh, leg (ham), shank half, separable lean and fat, raw

100 g: 193 kcal, 19.9 g protein, 0 g carbohydrate and 12 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (35% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (24% DV), Niacin (B3) (36% DV), Vitamin B6 (28% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 20 g 42%
Carbs: 0 g 0%
Fat: 12 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 73% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	193 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.7 g	67.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12 g	12 g	15%
Saturated fat	3.94 g	3.94 g	20%
Trans fat	0.095 g	0.095 g
Monounsaturated fat	5.07 g	5.07 g
Polyunsaturated fat	2.41 g	2.41 g
Omega-3 ALA	0.093 g	0.093 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.69 mg	0.69 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	329 mg	329 mg	7%
Sodium	84 mg	84 mg	4%
Zinc	2.02 mg	2.02 mg	18%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.022 mg	0.022 mg	1%
Selenium	19.5 mcg	19.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.47 mg	0.47 mg	39%
Riboflavin (B2)	0.307 mg	0.307 mg	24%
Niacin (B3)	5.75 mg	5.75 mg	36%
Pantothenic acid (B5)	0.594 mg	0.594 mg	12%
Vitamin B6	0.475 mg	0.475 mg	28%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.54 mcg	0.54 mcg	23%
Choline	68.2 mg	68.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	0.874 g	0.874 g
Isoleucine	0.941 g	0.941 g
Leucine	1.64 g	1.64 g
Lysine	1.77 g	1.77 g
Methionine	0.545 g	0.545 g
Cystine	0.224 g	0.224 g
Phenylalanine	0.826 g	0.826 g
Tyrosine	0.787 g	0.787 g
Valine	1 g	1 g
Arginine	1.28 g	1.28 g
Histidine	0.808 g	0.808 g
Alanine	1.14 g	1.14 g
Aspartic acid	1.86 g	1.86 g
Glutamic acid	3.04 g	3.04 g
Glycine	0.898 g	0.898 g
Proline	0.804 g	0.804 g
Serine	0.83 g	0.83 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168226(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.