Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

100 g: 175 kcal, 28.7 g protein, 0 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (21% DV), Zinc (24% DV), Selenium (52% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (29% DV), Niacin (B3) (51% DV), Vitamin B6 (28% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 29 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 94% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	175 kcal
Protein	28.7 g	28.7 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.3 g	65.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.83 g	5.83 g	7%
Saturated fat	1.84 g	1.84 g	9%
Trans fat	0.038 g	0.038 g
Monounsaturated fat	2.48 g	2.48 g
Polyunsaturated fat	1.13 g	1.13 g
Omega-3 ALA	0.034 g	0.034 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.92 mg	0.92 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	261 mg	261 mg	21%
Potassium	376 mg	376 mg	8%
Sodium	84 mg	84 mg	4%
Zinc	2.67 mg	2.67 mg	24%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.019 mg	0.019 mg	1%
Selenium	28.6 mcg	28.6 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.44 mg	0.44 mg	37%
Riboflavin (B2)	0.373 mg	0.373 mg	29%
Niacin (B3)	8.08 mg	8.08 mg	51%
Pantothenic acid (B5)	0.877 mg	0.877 mg	18%
Vitamin B6	0.478 mg	0.478 mg	28%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	98.6 mg	98.6 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.341 g	0.341 g
Threonine	1.26 g	1.26 g
Isoleucine	1.36 g	1.36 g
Leucine	2.36 g	2.36 g
Lysine	2.55 g	2.55 g
Methionine	0.786 g	0.786 g
Cystine	0.323 g	0.323 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	1.14 g	1.14 g
Valine	1.45 g	1.45 g
Arginine	1.85 g	1.85 g
Histidine	1.17 g	1.17 g
Alanine	1.64 g	1.64 g
Aspartic acid	2.68 g	2.68 g
Glutamic acid	4.38 g	4.38 g
Glycine	1.3 g	1.3 g
Proline	1.16 g	1.16 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168229(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.