Pork, fresh, leg (ham), whole, separable lean only, raw

100 g: 136 kcal, 20.5 g protein, 0 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (21% DV), Selenium (64% DV), Thiamin (B1) (73% DV), Niacin (B3) (33% DV), Vitamin B6 (29% DV), Vitamin B12 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 20 g 63%
Carbs: 0 g 0%
Fat: 5 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 74% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	136 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.9 g	72.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.41 g	5.41 g	7%
Saturated fat	1.87 g	1.87 g	9%
Monounsaturated fat	2.44 g	2.44 g
Polyunsaturated fat	0.58 g	0.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.01 mg	1.01 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	229 mg	229 mg	18%
Potassium	369 mg	369 mg	8%
Sodium	55 mg	55 mg	2%
Zinc	2.27 mg	2.27 mg	21%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.029 mg	0.029 mg	1%
Selenium	35.4 mcg	35.4 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.875 mg	0.875 mg	73%
Riboflavin (B2)	0.228 mg	0.228 mg	18%
Niacin (B3)	5.34 mg	5.34 mg	33%
Pantothenic acid (B5)	0.805 mg	0.805 mg	16%
Vitamin B6	0.5 mg	0.5 mg	29%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.71 mcg	0.71 mcg	30%
Choline	72.3 mg	72.3 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	0.935 g	0.935 g
Isoleucine	0.959 g	0.959 g
Leucine	1.64 g	1.64 g
Lysine	1.84 g	1.84 g
Methionine	0.542 g	0.542 g
Cystine	0.261 g	0.261 g
Phenylalanine	0.818 g	0.818 g
Tyrosine	0.714 g	0.714 g
Valine	1.11 g	1.11 g
Arginine	1.27 g	1.27 g
Histidine	0.818 g	0.818 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	3.21 g	3.21 g
Glycine	0.972 g	0.972 g
Proline	0.823 g	0.823 g
Serine	0.846 g	0.846 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168224(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.