Pork, fresh, leg (ham), whole, separable lean and fat, raw

100 g: 245 kcal, 17.4 g protein, 0 g carbohydrate and 18.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 75mg	24%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	35%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Selenium (53% DV), Thiamin (B1) (61% DV), Niacin (B3) (29% DV), Vitamin B6 (24% DV), Vitamin B12 (26% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 17 g 29%
Carbs: 0 g 0%
Fat: 19 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 67% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 68% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	245 kcal
Protein	17.4 g	17.4 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.5 g	62.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	18.9 g	18.9 g	24%
Saturated fat	6.54 g	6.54 g	33%
Monounsaturated fat	8.38 g	8.38 g
Polyunsaturated fat	2.01 g	2.01 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.85 mg	0.85 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	199 mg	199 mg	16%
Potassium	315 mg	315 mg	7%
Sodium	47 mg	47 mg	2%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.023 mg	0.023 mg	1%
Selenium	29.4 mcg	29.4 mcg	53%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.736 mg	0.736 mg	61%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	4.57 mg	4.57 mg	29%
Pantothenic acid (B5)	0.685 mg	0.685 mg	14%
Vitamin B6	0.401 mg	0.401 mg	24%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.63 mcg	0.63 mcg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.208 g	0.208 g
Threonine	0.776 g	0.776 g
Isoleucine	0.787 g	0.787 g
Leucine	1.38 g	1.38 g
Lysine	1.55 g	1.55 g
Methionine	0.444 g	0.444 g
Cystine	0.216 g	0.216 g
Phenylalanine	0.689 g	0.689 g
Tyrosine	0.583 g	0.583 g
Valine	0.931 g	0.931 g
Arginine	1.12 g	1.12 g
Histidine	0.659 g	0.659 g
Alanine	1.03 g	1.03 g
Aspartic acid	1.58 g	1.58 g
Glutamic acid	2.64 g	2.64 g
Glycine	0.992 g	0.992 g
Proline	0.79 g	0.79 g
Serine	0.72 g	0.72 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168222(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.