Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

1 chop (176 g): 276 kcal, 36.2 g protein, 1.3 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size1 chop (176 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 115mg	5%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (176 g) gives you

High in Protein (72% DV), Phosphorus (33% DV), Zinc (28% DV), Selenium (119% DV), Thiamin (B1) (88% DV), Riboflavin (B2) (31% DV), Niacin (B3) (72% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (57% DV), Vitamin B12 (36% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 2% carbohydrate · 46% fat

Protein: 36 g 52%
Carbs: 1 g 2%
Fat: 14 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 75% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (59)

Amounts for 1 chop (176 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	157 kcal
Protein	36.2 g	20.5 g	72%
Carbohydrate	1.34 g	0.76 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	123 g	69.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14 g	7.94 g	18%
Saturated fat	4.87 g	2.77 g	24%
Trans fat	0.136 g	0.077 g
Monounsaturated fat	6 g	3.41 g
Polyunsaturated fat	2.41 g	1.37 g
Omega-3 ALA	0.093 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	104 mg	59 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	6 mg	1%
Iron	1.3 mg	0.74 mg	7%
Magnesium	37 mg	21 mg	9%
Phosphorus	410 mg	233 mg	33%
Potassium	655 mg	372 mg	14%
Sodium	113 mg	64 mg	5%
Zinc	3.06 mg	1.74 mg	28%
Copper	0.093 mg	0.053 mg	10%
Manganese	0.016 mg	0.009 mg	1%
Selenium	65.3 mcg	37.1 mcg	119%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.04 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.88 mcg	0.5 mcg	4%
Vitamin E	0.334 mg	0.19 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.05 mg	0.599 mg	88%
Riboflavin (B2)	0.4 mg	0.227 mg	31%
Niacin (B3)	11.6 mg	6.56 mg	72%
Pantothenic acid (B5)	1.46 mg	0.831 mg	29%
Vitamin B6	0.961 mg	0.546 mg	57%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.862 mcg	0.49 mcg	36%
Choline	124 mg	70.5 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.429 g	0.244 g
Threonine	1.59 g	0.903 g
Isoleucine	1.71 g	0.973 g
Leucine	2.98 g	1.69 g
Lysine	3.22 g	1.83 g
Methionine	0.991 g	0.563 g
Cystine	0.408 g	0.232 g
Phenylalanine	1.5 g	0.853 g
Tyrosine	1.43 g	0.814 g
Valine	1.83 g	1.04 g
Arginine	2.33 g	1.32 g
Histidine	1.47 g	0.836 g
Alanine	2.07 g	1.18 g
Aspartic acid	3.38 g	1.92 g
Glutamic acid	5.52 g	3.14 g
Glycine	1.63 g	0.928 g
Proline	1.46 g	0.831 g
Serine	1.51 g	0.858 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168381(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.