Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

1 chop (206 g): 457 kcal, 57.7 g protein, 0 g carbohydrate and 23.3 g fat.

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Nutrition Facts

Serving size1 chop (206 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 23g	30%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 180mg	60%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 58g	115%
Vitamin D 1.9mcg	10%
Calcium 100mg	8%
Iron 1.8mg	10%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (206 g) gives you

High in Protein (115% DV), Phosphorus (37% DV), Zinc (61% DV), Copper (22% DV), Selenium (166% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (53% DV), Niacin (B3) (98% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (62% DV), Vitamin B12 (52% DV), Choline (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 58 g 52%
Carbs: 0 g 0%
Fat: 23 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 92% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 chop (206 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	457 kcal	222 kcal
Protein	57.7 g	28 g	115%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	124 g	60.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.3 g	11.3 g	30%
Saturated fat	5.34 g	2.59 g	27%
Trans fat	0.054 g	0.026 g
Monounsaturated fat	12 g	5.82 g
Polyunsaturated fat	2.25 g	1.09 g
Omega-3 ALA	0.068 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	179 mg	87 mg	60%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	49 mg	8%
Iron	1.75 mg	0.85 mg	10%
Magnesium	41.2 mg	20 mg	10%
Phosphorus	461 mg	224 mg	37%
Potassium	556 mg	270 mg	12%
Sodium	144 mg	70 mg	6%
Zinc	6.76 mg	3.28 mg	61%
Copper	0.2 mg	0.097 mg	22%
Manganese	0.025 mg	0.012 mg	1%
Selenium	91.3 mcg	44.3 mcg	166%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.12 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.85 mcg	0.9 mcg	9%
Vitamin E	0.433 mg	0.21 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.04 mg	0.507 mg	87%
Riboflavin (B2)	0.684 mg	0.332 mg	53%
Niacin (B3)	15.7 mg	7.6 mg	98%
Pantothenic acid (B5)	1.99 mg	0.968 mg	40%
Vitamin B6	1.06 mg	0.515 mg	62%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.26 mcg	0.61 mcg	52%
Choline	177 mg	86 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.686 g	0.333 g
Threonine	2.54 g	1.23 g
Isoleucine	2.73 g	1.33 g
Leucine	4.75 g	2.31 g
Lysine	5.13 g	2.49 g
Methionine	1.58 g	0.768 g
Cystine	0.651 g	0.316 g
Phenylalanine	2.4 g	1.16 g
Tyrosine	2.29 g	1.11 g
Valine	2.92 g	1.42 g
Arginine	3.72 g	1.8 g
Histidine	2.35 g	1.14 g
Alanine	3.31 g	1.6 g
Aspartic acid	5.4 g	2.62 g
Glutamic acid	8.82 g	4.28 g
Glycine	2.61 g	1.27 g
Proline	2.33 g	1.13 g
Serine	2.41 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168235(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.