Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

1 chop (215 g): 477 kcal, 56.7 g protein, 0 g carbohydrate and 26.1 g fat.

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Nutrition Facts

Serving size1 chop (215 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 26g	33%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 175mg	59%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 57g	113%
Vitamin D 1.3mcg	6%
Calcium 100mg	8%
Iron 1.9mg	10%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (215 g) gives you

High in Protein (113% DV), Phosphorus (41% DV), Zinc (59% DV), Copper (25% DV), Selenium (151% DV), Thiamin (B1) (91% DV), Riboflavin (B2) (58% DV), Niacin (B3) (116% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (63% DV), Vitamin B12 (64% DV), Choline (33% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 57 g 49%
Carbs: 0 g 0%
Fat: 26 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 89% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 1 chop (215 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	477 kcal	222 kcal
Protein	56.7 g	26.4 g	113%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	131 g	61.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.1 g	12.1 g	33%
Saturated fat	5.5 g	2.56 g	27%
Trans fat	0.054 g	0.025 g
Monounsaturated fat	12.3 g	5.74 g
Polyunsaturated fat	2.32 g	1.08 g
Omega-3 ALA	0.069 g	0.032 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	176 mg	82 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98.9 mg	46 mg	8%
Iron	1.89 mg	0.88 mg	11%
Magnesium	45.1 mg	21 mg	11%
Phosphorus	510 mg	237 mg	41%
Potassium	720 mg	335 mg	15%
Sodium	189 mg	88 mg	8%
Zinc	6.51 mg	3.03 mg	59%
Copper	0.226 mg	0.105 mg	25%
Manganese	0.026 mg	0.012 mg	1%
Selenium	83.2 mcg	38.7 mcg	151%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.45 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.29 mcg	0.6 mcg	6%
Vitamin E	0.473 mg	0.22 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.09 mg	0.506 mg	91%
Riboflavin (B2)	0.759 mg	0.353 mg	58%
Niacin (B3)	18.6 mg	8.63 mg	116%
Pantothenic acid (B5)	2.61 mg	1.21 mg	52%
Vitamin B6	1.08 mg	0.501 mg	63%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.55 mcg	0.72 mcg	64%
Choline	183 mg	85 mg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.658 g	0.306 g
Threonine	2.43 g	1.13 g
Isoleucine	2.62 g	1.22 g
Leucine	4.55 g	2.12 g
Lysine	4.91 g	2.29 g
Methionine	1.51 g	0.704 g
Cystine	0.623 g	0.29 g
Phenylalanine	2.3 g	1.07 g
Tyrosine	2.19 g	1.02 g
Valine	2.79 g	1.3 g
Arginine	3.56 g	1.66 g
Histidine	2.25 g	1.04 g
Alanine	3.16 g	1.47 g
Aspartic acid	5.17 g	2.4 g
Glutamic acid	8.44 g	3.93 g
Glycine	2.5 g	1.16 g
Proline	2.23 g	1.04 g
Serine	2.31 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167868(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.