Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

100 g: 199 kcal, 26.5 g protein, 0 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Phosphorus (21% DV), Zinc (22% DV), Selenium (79% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (21% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (28% DV), Vitamin B12 (35% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 26 g 53%
Carbs: 0 g 0%
Fat: 10 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 89% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.7 g	62.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	3.71 g	3.71 g	19%
Trans fat	0.074 g	0.074 g
Monounsaturated fat	4.46 g	4.46 g
Polyunsaturated fat	1.61 g	1.61 g
Omega-3 ALA	0.055 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.89 mg	0.89 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	268 mg	268 mg	21%
Potassium	439 mg	439 mg	9%
Sodium	67 mg	67 mg	3%
Zinc	2.41 mg	2.41 mg	22%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.015 mg	0.015 mg	1%
Selenium	43.7 mcg	43.7 mcg	79%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.6 mg	0.6 mg	50%
Riboflavin (B2)	0.269 mg	0.269 mg	21%
Niacin (B3)	7.43 mg	7.43 mg	46%
Pantothenic acid (B5)	1.45 mg	1.45 mg	29%
Vitamin B6	0.478 mg	0.478 mg	28%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.84 mcg	0.84 mcg	35%
Choline	91.5 mg	91.5 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.315 g	0.315 g
Threonine	1.16 g	1.16 g
Isoleucine	1.25 g	1.25 g
Leucine	2.18 g	2.18 g
Lysine	2.35 g	2.35 g
Methionine	0.726 g	0.726 g
Cystine	0.299 g	0.299 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	1.05 g	1.05 g
Valine	1.34 g	1.34 g
Arginine	1.71 g	1.71 g
Histidine	1.08 g	1.08 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.04 g	4.04 g
Glycine	1.2 g	1.2 g
Proline	1.07 g	1.07 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169198(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.