Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157 g): 328 kcal, 40.2 g protein, 0 g carbohydrate and 17.4 g fat.
Log 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157 g) to todayCompare with another food
Nutrition Facts
Serving size1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157 g)
Amount per serving
Calories330
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 130mg | 44% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 40g | 80% |
| Vitamin D 1.3mcg | 6% |
| Calcium 40mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157 g) gives you
High in Protein (80% DV), Phosphorus (28% DV), Zinc (31% DV), Selenium (124% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (28% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (62% DV), Vitamin B12 (39% DV), Choline (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 40 g 51%
- Carbs
- 0 g 0%
- Fat
- 17 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 87% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (59)
Amounts for 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 328 kcal | 209 kcal | |
| Protein | 40.2 g | 25.6 g | 80% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 97.8 g | 62.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.4 g | 11.1 g | 22% |
| Saturated fat | 5.52 g | 3.52 g | 28% |
| Trans fat | 0.168 g | 0.107 g | |
| Monounsaturated fat | 6.63 g | 4.22 g | |
| Polyunsaturated fat | 2.13 g | 1.36 g | |
| Omega-3 ALA | 0.08 g | 0.051 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 132 mg | 84 mg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37.7 mg | 24 mg | 3% |
| Iron | 1.24 mg | 0.79 mg | 7% |
| Magnesium | 39.3 mg | 25 mg | 9% |
| Phosphorus | 345 mg | 220 mg | 28% |
| Potassium | 540 mg | 344 mg | 11% |
| Sodium | 86.3 mg | 55 mg | 4% |
| Zinc | 3.36 mg | 2.14 mg | 31% |
| Copper | 0.122 mg | 0.078 mg | 14% |
| Manganese | 0.014 mg | 0.009 mg | 1% |
| Selenium | 68.5 mcg | 43.6 mcg | 124% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.14 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.26 mcg | 0.8 mcg | 6% |
| Vitamin E | 0.173 mg | 0.11 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.94 mg | 0.599 mg | 78% |
| Riboflavin (B2) | 0.367 mg | 0.234 mg | 28% |
| Niacin (B3) | 12.8 mg | 8.15 mg | 80% |
| Pantothenic acid (B5) | 1.03 mg | 0.658 mg | 21% |
| Vitamin B6 | 1.05 mg | 0.669 mg | 62% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.926 mcg | 0.59 mcg | 39% |
| Choline | 115 mg | 73.2 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.424 g | 0.27 g | |
| Threonine | 1.81 g | 1.15 g | |
| Isoleucine | 1.98 g | 1.26 g | |
| Leucine | 3.43 g | 2.18 g | |
| Lysine | 3.73 g | 2.38 g | |
| Methionine | 1.11 g | 0.705 g | |
| Cystine | 0.465 g | 0.296 g | |
| Phenylalanine | 1.69 g | 1.08 g | |
| Tyrosine | 1.53 g | 0.975 g | |
| Valine | 2.1 g | 1.34 g | |
| Arginine | 2.68 g | 1.7 g | |
| Histidine | 1.74 g | 1.11 g | |
| Alanine | 2.36 g | 1.5 g | |
| Aspartic acid | 3.93 g | 2.5 g | |
| Glutamic acid | 6.42 g | 4.09 g | |
| Glycine | 1.81 g | 1.15 g | |
| Proline | 1.62 g | 1.03 g | |
| Serine | 1.74 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167827(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.