Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

100 g: 209 kcal, 25.6 g protein, 0 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 0.8mcg	4%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Selenium (79% DV), Thiamin (B1) (50% DV), Niacin (B3) (51% DV), Vitamin B6 (39% DV), Vitamin B12 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 26 g 51%
Carbs: 0 g 0%
Fat: 11 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	209 kcal
Protein	25.6 g	25.6 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.3 g	62.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	3.52 g	3.52 g	18%
Trans fat	0.107 g	0.107 g
Monounsaturated fat	4.22 g	4.22 g
Polyunsaturated fat	1.36 g	1.36 g
Omega-3 ALA	0.051 g	0.051 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.79 mg	0.79 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	344 mg	344 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	2.14 mg	2.14 mg	19%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	43.6 mcg	43.6 mcg	79%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.599 mg	0.599 mg	50%
Riboflavin (B2)	0.234 mg	0.234 mg	18%
Niacin (B3)	8.15 mg	8.15 mg	51%
Pantothenic acid (B5)	0.658 mg	0.658 mg	13%
Vitamin B6	0.669 mg	0.669 mg	39%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.59 mcg	0.59 mcg	25%
Choline	73.2 mg	73.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.27 g	0.27 g
Threonine	1.15 g	1.15 g
Isoleucine	1.26 g	1.26 g
Leucine	2.18 g	2.18 g
Lysine	2.38 g	2.38 g
Methionine	0.705 g	0.705 g
Cystine	0.296 g	0.296 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.975 g	0.975 g
Valine	1.34 g	1.34 g
Arginine	1.7 g	1.7 g
Histidine	1.11 g	1.11 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.5 g	2.5 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.15 g	1.15 g
Proline	1.03 g	1.03 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167827(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.