Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

100 g: 217 kcal, 25.7 g protein, 0 g carbohydrate and 11.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 0.8mcg	4%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (31% DV), Selenium (75% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (31% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (27% DV), Vitamin B12 (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 26 g 49%
Carbs: 0 g 0%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 87% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	217 kcal
Protein	25.7 g	25.7 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.2 g	62.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	3.93 g	3.93 g	20%
Trans fat	0.071 g	0.071 g
Monounsaturated fat	4.57 g	4.57 g
Polyunsaturated fat	1.52 g	1.52 g
Omega-3 ALA	0.048 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.85 mg	0.85 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	337 mg	337 mg	7%
Sodium	78 mg	78 mg	3%
Zinc	3.41 mg	3.41 mg	31%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.018 mg	0.018 mg	1%
Selenium	41.2 mcg	41.2 mcg	75%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.505 mg	0.505 mg	42%
Riboflavin (B2)	0.403 mg	0.403 mg	31%
Niacin (B3)	6.88 mg	6.88 mg	43%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.8 mcg	0.8 mcg	33%
Choline	88.3 mg	88.3 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.306 g
Threonine	1.13 g	1.13 g
Isoleucine	1.22 g	1.22 g
Leucine	2.12 g	2.12 g
Lysine	2.29 g	2.29 g
Methionine	0.704 g	0.704 g
Cystine	0.29 g	0.29 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	1.02 g	1.02 g
Valine	1.3 g	1.3 g
Arginine	1.66 g	1.66 g
Histidine	1.04 g	1.04 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	3.93 g	3.93 g
Glycine	1.16 g	1.16 g
Proline	1.04 g	1.04 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168237(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.