Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

1 roast (830 g): 1801 kcal, 213.3 g protein, 0 g carbohydrate and 98.7 g fat.

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Nutrition Facts

Serving size1 roast (830 g)

Amount per serving

Calories1800

% Daily Value*

Total Fat 99g	127%
Saturated Fat 33g	163%
Trans Fat 0.5g
Cholesterol 690mg	230%
Sodium 650mg	28%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 213g	427%
Vitamin D 6.6mcg	35%
Calcium 220mg	15%
Iron 7.1mg	40%
Potassium 2800mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (830 g) gives you

High in Protein (427% DV), Iron (39% DV), Magnesium (38% DV), Phosphorus (135% DV), Potassium (60% DV), Zinc (257% DV), Copper (86% DV), Selenium (622% DV), Vitamin D (33% DV), Thiamin (B1) (349% DV), Riboflavin (B2) (257% DV), Niacin (B3) (357% DV), Pantothenic acid (B5) (232% DV), Vitamin B6 (225% DV), Vitamin B12 (277% DV), Choline (133% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 213 g 49%
Carbs: 0 g 0%
Fat: 99 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 87% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 1 roast (830 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1801 kcal	217 kcal
Protein	213 g	25.7 g	427%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	517 g	62.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	98.7 g	11.9 g	127%
Saturated fat	32.7 g	3.93 g	163%
Trans fat	0.589 g	0.071 g
Monounsaturated fat	37.9 g	4.57 g
Polyunsaturated fat	12.6 g	1.52 g
Omega-3 ALA	0.398 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	689 mg	83 mg	230%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	224 mg	27 mg	17%
Iron	7.05 mg	0.85 mg	39%
Magnesium	158 mg	19 mg	38%
Phosphorus	1685 mg	203 mg	135%
Potassium	2797 mg	337 mg	60%
Sodium	647 mg	78 mg	28%
Zinc	28.3 mg	3.41 mg	257%
Copper	0.772 mg	0.093 mg	86%
Manganese	0.149 mg	0.018 mg	6%
Selenium	342 mcg	41.2 mcg	622%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.3 mcg	1 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	6.64 mcg	0.8 mcg	33%
Vitamin E	1.99 mg	0.24 mg	13%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4.19 mg	0.505 mg	349%
Riboflavin (B2)	3.34 mg	0.403 mg	257%
Niacin (B3)	57.1 mg	6.88 mg	357%
Pantothenic acid (B5)	11.6 mg	1.4 mg	232%
Vitamin B6	3.82 mg	0.46 mg	225%
Folate	0 mcg	0 mcg	0%
Vitamin B12	6.64 mcg	0.8 mcg	277%
Choline	733 mg	88.3 mg	133%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.54 g	0.306 g
Threonine	9.38 g	1.13 g
Isoleucine	10.1 g	1.22 g
Leucine	17.6 g	2.12 g
Lysine	19 g	2.29 g
Methionine	5.84 g	0.704 g
Cystine	2.41 g	0.29 g
Phenylalanine	8.86 g	1.07 g
Tyrosine	8.45 g	1.02 g
Valine	10.8 g	1.3 g
Arginine	13.7 g	1.66 g
Histidine	8.67 g	1.04 g
Alanine	12.2 g	1.47 g
Aspartic acid	20 g	2.4 g
Glutamic acid	32.6 g	3.93 g
Glycine	9.64 g	1.16 g
Proline	8.62 g	1.04 g
Serine	8.91 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168237(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.