Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146 g): 263 kcal, 39.1 g protein, 0 g carbohydrate and 10.6 g fat.

Log 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146 g) to today

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Nutrition Facts

Serving size1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 125mg	41%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 39g	78%
Vitamin D 1mcg	6%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146 g) gives you

High in Protein (78% DV), Phosphorus (27% DV), Zinc (29% DV), Selenium (121% DV), Thiamin (B1) (76% DV), Riboflavin (B2) (27% DV), Niacin (B3) (77% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (60% DV), Vitamin B12 (33% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 39 g 62%
Carbs: 0 g 0%
Fat: 11 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 90% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	180 kcal
Protein	39.1 g	26.8 g	78%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	94.9 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	7.29 g	14%
Saturated fat	3.15 g	2.16 g	16%
Trans fat	0.095 g	0.065 g
Monounsaturated fat	3.86 g	2.64 g
Polyunsaturated fat	1.19 g	0.816 g
Omega-3 ALA	0.039 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	123 mg	84 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.6 mg	23 mg	3%
Iron	1.17 mg	0.8 mg	6%
Magnesium	38 mg	26 mg	9%
Phosphorus	333 mg	228 mg	27%
Potassium	520 mg	356 mg	11%
Sodium	81.8 mg	56 mg	4%
Zinc	3.24 mg	2.22 mg	29%
Copper	0.118 mg	0.081 mg	13%
Manganese	0.013 mg	0.009 mg	1%
Selenium	66.7 mcg	45.7 mcg	121%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.02 mcg	0.7 mcg	5%
Vitamin E	0.146 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.911 mg	0.624 mg	76%
Riboflavin (B2)	0.355 mg	0.243 mg	27%
Niacin (B3)	12.4 mg	8.48 mg	77%
Pantothenic acid (B5)	0.981 mg	0.672 mg	20%
Vitamin B6	1.02 mg	0.701 mg	60%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.788 mcg	0.54 mcg	33%
Choline	111 mg	76 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.412 g	0.282 g
Threonine	1.75 g	1.2 g
Isoleucine	1.92 g	1.32 g
Leucine	3.33 g	2.28 g
Lysine	3.62 g	2.48 g
Methionine	1.08 g	0.737 g
Cystine	0.451 g	0.309 g
Phenylalanine	1.64 g	1.13 g
Tyrosine	1.49 g	1.02 g
Valine	2.04 g	1.4 g
Arginine	2.6 g	1.78 g
Histidine	1.69 g	1.16 g
Alanine	2.29 g	1.57 g
Aspartic acid	3.82 g	2.62 g
Glutamic acid	6.24 g	4.27 g
Glycine	1.76 g	1.21 g
Proline	1.58 g	1.08 g
Serine	1.69 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168240(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.