Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

1 chop (137 g): 314 kcal, 36.6 g protein, 0 g carbohydrate and 18.6 g fat.

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Nutrition Facts

Serving size1 chop (137 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 105mg	34%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	73%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (137 g) gives you

High in Protein (73% DV), Phosphorus (24% DV), Zinc (20% DV), Selenium (119% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (25% DV), Niacin (B3) (72% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (29% DV), Vitamin B12 (35% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 37 g 47%
Carbs: 0 g 0%
Fat: 19 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 89% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 1 chop (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	314 kcal	229 kcal
Protein	36.6 g	26.7 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	81.4 g	59.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.6 g	13.6 g	24%
Saturated fat	6.7 g	4.89 g	33%
Trans fat	0.111 g	0.081 g
Monounsaturated fat	8.13 g	5.93 g
Polyunsaturated fat	3.01 g	2.2 g
Omega-3 ALA	0.1 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	103 mg	75 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.3 mg	9 mg	1%
Iron	0.849 mg	0.62 mg	5%
Magnesium	34.3 mg	25 mg	8%
Phosphorus	304 mg	222 mg	24%
Potassium	501 mg	366 mg	11%
Sodium	118 mg	86 mg	5%
Zinc	2.19 mg	1.6 mg	20%
Copper	0.088 mg	0.064 mg	10%
Manganese	0 mg	0 mg	0%
Selenium	65.5 mcg	47.8 mcg	119%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.85 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.411 mcg	0.3 mcg	2%
Vitamin E	0.233 mg	0.17 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.754 mg	0.55 mg	63%
Riboflavin (B2)	0.321 mg	0.234 mg	25%
Niacin (B3)	11.5 mg	8.4 mg	72%
Pantothenic acid (B5)	1.08 mg	0.788 mg	22%
Vitamin B6	0.486 mg	0.355 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.836 mcg	0.61 mcg	35%
Choline	100 mg	73 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.386 g	0.282 g
Threonine	1.64 g	1.2 g
Isoleucine	1.8 g	1.31 g
Leucine	3.11 g	2.27 g
Lysine	3.38 g	2.47 g
Methionine	1.01 g	0.735 g
Cystine	0.422 g	0.308 g
Phenylalanine	1.54 g	1.12 g
Tyrosine	1.39 g	1.02 g
Valine	1.91 g	1.39 g
Arginine	2.43 g	1.77 g
Histidine	1.58 g	1.15 g
Alanine	2.14 g	1.56 g
Aspartic acid	3.57 g	2.6 g
Glutamic acid	5.83 g	4.25 g
Glycine	1.65 g	1.2 g
Proline	1.48 g	1.08 g
Serine	1.58 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168298(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.