Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

100 g: 231 kcal, 27 g protein, 0 g carbohydrate and 12.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.6mcg	4%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (32% DV), Selenium (77% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (32% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (29% DV), Vitamin B12 (36% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 27 g 48%
Carbs: 0 g 0%
Fat: 13 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 90% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	231 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	4.86 g	4.86 g	24%
Trans fat	0.093 g	0.093 g
Monounsaturated fat	5.48 g	5.48 g
Polyunsaturated fat	2.07 g	2.07 g
Omega-3 ALA	0.071 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.89 mg	0.89 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	213 mg	213 mg	17%
Potassium	350 mg	350 mg	7%
Sodium	83 mg	83 mg	4%
Zinc	3.53 mg	3.53 mg	32%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.018 mg	0.018 mg	1%
Selenium	42.6 mcg	42.6 mcg	77%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.536 mg	0.536 mg	45%
Riboflavin (B2)	0.422 mg	0.422 mg	32%
Niacin (B3)	7.42 mg	7.42 mg	46%
Pantothenic acid (B5)	1.48 mg	1.48 mg	30%
Vitamin B6	0.485 mg	0.485 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.87 mcg	0.87 mcg	36%
Choline	92.4 mg	92.4 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.321 g
Threonine	1.19 g	1.19 g
Isoleucine	1.28 g	1.28 g
Leucine	2.22 g	2.22 g
Lysine	2.4 g	2.4 g
Methionine	0.74 g	0.74 g
Cystine	0.305 g	0.305 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	1.07 g	1.07 g
Valine	1.37 g	1.37 g
Arginine	1.74 g	1.74 g
Histidine	1.1 g	1.1 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	4.13 g	4.13 g
Glycine	1.22 g	1.22 g
Proline	1.09 g	1.09 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167828(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.