Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133 g): 247 kcal, 27 g protein, 0 g carbohydrate and 14.7 g fat.

Log 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133 g) to today

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Nutrition Facts

Serving size1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 75mg	26%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.9mcg	4%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133 g) gives you

High in Protein (54% DV), Phosphorus (22% DV), Zinc (22% DV), Selenium (86% DV), Thiamin (B1) (51% DV), Niacin (B3) (53% DV), Vitamin B6 (53% DV), Vitamin B12 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 27 g 45%
Carbs: 0 g 0%
Fat: 15 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 74% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	186 kcal
Protein	27 g	20.3 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	90.2 g	67.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	11 g	19%
Saturated fat	3.15 g	2.37 g	16%
Trans fat	0.092 g	0.069 g
Monounsaturated fat	3.67 g	2.76 g
Polyunsaturated fat	1.28 g	0.964 g
Omega-3 ALA	0.052 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	77.1 mg	58 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.3 mg	25 mg	3%
Iron	0.785 mg	0.59 mg	4%
Magnesium	30.6 mg	23 mg	7%
Phosphorus	270 mg	203 mg	22%
Potassium	448 mg	337 mg	10%
Sodium	74.5 mg	56 mg	3%
Zinc	2.46 mg	1.85 mg	22%
Copper	0.086 mg	0.065 mg	10%
Manganese	0.011 mg	0.008 mg	0%
Selenium	47.2 mcg	35.5 mcg	86%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.66 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.931 mcg	0.7 mcg	5%
Vitamin E	0.16 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.606 mg	0.456 mg	51%
Riboflavin (B2)	0.235 mg	0.177 mg	18%
Niacin (B3)	8.42 mg	6.33 mg	53%
Pantothenic acid (B5)	0.922 mg	0.693 mg	18%
Vitamin B6	0.907 mg	0.682 mg	53%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.718 mcg	0.54 mcg	30%
Choline	72.9 mg	54.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.285 g	0.214 g
Threonine	1.21 g	0.911 g
Isoleucine	1.33 g	0.998 g
Leucine	2.3 g	1.73 g
Lysine	2.5 g	1.88 g
Methionine	0.743 g	0.559 g
Cystine	0.311 g	0.234 g
Phenylalanine	1.13 g	0.853 g
Tyrosine	1.03 g	0.772 g
Valine	1.41 g	1.06 g
Arginine	1.8 g	1.35 g
Histidine	1.17 g	0.876 g
Alanine	1.58 g	1.19 g
Aspartic acid	2.64 g	1.98 g
Glutamic acid	4.31 g	3.24 g
Glycine	1.22 g	0.914 g
Proline	1.09 g	0.82 g
Serine	1.17 g	0.877 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168242(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.