Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101 g): 213 kcal, 20.1 g protein, 0 g carbohydrate and 14.2 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 60mg	20%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 1.4mcg	8%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101 g) gives you

High in Protein (40% DV), Selenium (59% DV), Thiamin (B1) (66% DV), Niacin (B3) (29% DV), Vitamin B6 (25% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 20 g 39%
Carbs: 0 g 0%
Fat: 14 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 73% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (53)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	211 kcal
Protein	20.1 g	19.9 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.8 g	66.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	14 g	18%
Saturated fat	4.91 g	4.86 g	25%
Monounsaturated fat	6.31 g	6.25 g
Polyunsaturated fat	1.51 g	1.5 g
Cholesterol	60.6 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.05 mg	5 mg	0%
Iron	0.717 mg	0.71 mg	4%
Magnesium	20.2 mg	20 mg	5%
Phosphorus	195 mg	193 mg	16%
Potassium	388 mg	384 mg	8%
Sodium	42.4 mg	42 mg	2%
Zinc	1.59 mg	1.57 mg	14%
Copper	0.055 mg	0.054 mg	6%
Manganese	0.009 mg	0.009 mg	0%
Selenium	32.3 mcg	32 mcg	59%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.303 mg	0.3 mg	0%
Vitamin D	1.41 mcg	1.4 mcg	7%
Vitamin E	0.293 mg	0.29 mg	2%
Thiamin (B1)	0.787 mg	0.779 mg	66%
Riboflavin (B2)	0.249 mg	0.247 mg	19%
Niacin (B3)	4.68 mg	4.64 mg	29%
Pantothenic acid (B5)	0.71 mg	0.703 mg	14%
Vitamin B6	0.421 mg	0.417 mg	25%
Folate	6.06 mcg	6 mcg	2%
Vitamin B12	0.505 mcg	0.5 mcg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.245 g
Threonine	0.906 g	0.897 g
Isoleucine	0.925 g	0.916 g
Leucine	1.6 g	1.58 g
Lysine	1.8 g	1.78 g
Methionine	0.522 g	0.517 g
Cystine	0.253 g	0.25 g
Phenylalanine	0.799 g	0.791 g
Tyrosine	0.687 g	0.68 g
Valine	1.08 g	1.07 g
Arginine	1.27 g	1.26 g
Histidine	0.782 g	0.774 g
Alanine	1.18 g	1.17 g
Aspartic acid	1.85 g	1.83 g
Glutamic acid	3.09 g	3.06 g
Glycine	1.05 g	1.04 g
Proline	0.858 g	0.85 g
Serine	0.83 g	0.822 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167889(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.