Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (86 g): 117 kcal, 18.7 g protein, 0 g carbohydrate and 4.1 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (86 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (86 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 50mg	16%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (86 g) gives you

High in Protein (37% DV), Selenium (60% DV), Thiamin (B1) (35% DV), Niacin (B3) (36% DV), Vitamin B6 (37% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 19 g 67%
Carbs: 0 g 0%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 79% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (58)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	136 kcal
Protein	18.7 g	21.8 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.3 g	72.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.13 g	4.8 g	5%
Saturated fat	1.39 g	1.62 g	7%
Monounsaturated fat	1.72 g	2 g
Polyunsaturated fat	0.451 g	0.524 g
Omega-3 ALA	0.015 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	48.2 mg	56 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.6 mg	24 mg	2%
Iron	0.525 mg	0.61 mg	3%
Magnesium	21.5 mg	25 mg	5%
Phosphorus	186 mg	216 mg	15%
Potassium	309 mg	359 mg	7%
Sodium	51.6 mg	60 mg	2%
Zinc	1.69 mg	1.97 mg	15%
Copper	0.058 mg	0.068 mg	6%
Manganese	0.008 mg	0.009 mg	0%
Selenium	32.9 mcg	38.3 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.43 mcg	0.5 mcg	2%
Vitamin E	0.112 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.416 mg	0.484 mg	35%
Riboflavin (B2)	0.16 mg	0.186 mg	12%
Niacin (B3)	5.75 mg	6.68 mg	36%
Pantothenic acid (B5)	0.624 mg	0.725 mg	12%
Vitamin B6	0.632 mg	0.735 mg	37%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.43 mcg	0.5 mcg	18%
Choline	49.8 mg	57.9 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.197 g	0.229 g
Threonine	0.841 g	0.978 g
Isoleucine	0.922 g	1.07 g
Leucine	1.6 g	1.86 g
Lysine	1.74 g	2.02 g
Methionine	0.516 g	0.6 g
Cystine	0.216 g	0.251 g
Phenylalanine	0.788 g	0.916 g
Tyrosine	0.713 g	0.829 g
Valine	0.98 g	1.14 g
Arginine	1.25 g	1.45 g
Histidine	0.809 g	0.941 g
Alanine	1.1 g	1.28 g
Aspartic acid	1.83 g	2.13 g
Glutamic acid	2.99 g	3.48 g
Glycine	0.845 g	0.982 g
Proline	0.758 g	0.881 g
Serine	0.81 g	0.942 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167833(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.