Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

100 g: 136 kcal, 21.8 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 55mg	19%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (70% DV), Thiamin (B1) (40% DV), Niacin (B3) (42% DV), Vitamin B6 (43% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 22 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 79% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	136 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.4 g	72.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%
Saturated fat	1.62 g	1.62 g	8%
Monounsaturated fat	2 g	2 g
Polyunsaturated fat	0.524 g	0.524 g
Omega-3 ALA	0.018 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.61 mg	0.61 mg	3%
Magnesium	25 mg	25 mg	6%
Phosphorus	216 mg	216 mg	17%
Potassium	359 mg	359 mg	8%
Sodium	60 mg	60 mg	3%
Zinc	1.97 mg	1.97 mg	18%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	38.3 mcg	38.3 mcg	70%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.484 mg	0.484 mg	40%
Riboflavin (B2)	0.186 mg	0.186 mg	14%
Niacin (B3)	6.68 mg	6.68 mg	42%
Pantothenic acid (B5)	0.725 mg	0.725 mg	14%
Vitamin B6	0.735 mg	0.735 mg	43%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	57.9 mg	57.9 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.229 g	0.229 g
Threonine	0.978 g	0.978 g
Isoleucine	1.07 g	1.07 g
Leucine	1.86 g	1.86 g
Lysine	2.02 g	2.02 g
Methionine	0.6 g	0.6 g
Cystine	0.251 g	0.251 g
Phenylalanine	0.916 g	0.916 g
Tyrosine	0.829 g	0.829 g
Valine	1.14 g	1.14 g
Arginine	1.45 g	1.45 g
Histidine	0.941 g	0.941 g
Alanine	1.28 g	1.28 g
Aspartic acid	2.13 g	2.13 g
Glutamic acid	3.48 g	3.48 g
Glycine	0.982 g	0.982 g
Proline	0.881 g	0.881 g
Serine	0.942 g	0.942 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167833(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.