Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

100 g: 194 kcal, 28.6 g protein, 0 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.5mcg	2%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (34% DV), Selenium (82% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (35% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (30% DV), Vitamin B12 (37% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 29 g 62%
Carbs: 0 g 0%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 94% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.6 g	63.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.95 g	7.95 g	10%
Saturated fat	2.93 g	2.93 g	15%
Trans fat	0.053 g	0.053 g
Monounsaturated fat	3.4 g	3.4 g
Polyunsaturated fat	1.16 g	1.16 g
Omega-3 ALA	0.037 g	0.037 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.93 mg	0.93 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	223 mg	223 mg	18%
Potassium	370 mg	370 mg	8%
Sodium	86 mg	86 mg	4%
Zinc	3.74 mg	3.74 mg	34%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.02 mg	0.02 mg	1%
Selenium	45.2 mcg	45.2 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.562 mg	0.562 mg	47%
Riboflavin (B2)	0.449 mg	0.449 mg	35%
Niacin (B3)	7.66 mg	7.66 mg	48%
Pantothenic acid (B5)	1.55 mg	1.55 mg	31%
Vitamin B6	0.512 mg	0.512 mg	30%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.88 mcg	0.88 mcg	37%
Choline	98.2 mg	98.2 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.34 g	0.34 g
Threonine	1.26 g	1.26 g
Isoleucine	1.35 g	1.35 g
Leucine	2.35 g	2.35 g
Lysine	2.54 g	2.54 g
Methionine	0.783 g	0.783 g
Cystine	0.322 g	0.322 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	1.13 g	1.13 g
Valine	1.45 g	1.45 g
Arginine	1.84 g	1.84 g
Histidine	1.16 g	1.16 g
Alanine	1.64 g	1.64 g
Aspartic acid	2.67 g	2.67 g
Glutamic acid	4.37 g	4.37 g
Glycine	1.29 g	1.29 g
Proline	1.16 g	1.16 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168241(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.