Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

1 chop (170 g): 342 kcal, 35.9 g protein, 0 g carbohydrate and 22 g fat.

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Nutrition Facts

Serving size1 chop (170 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 22g	28%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 590mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (170 g) gives you

High in Protein (72% DV), Phosphorus (28% DV), Zinc (20% DV), Selenium (128% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (27% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (34% DV), Vitamin B12 (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 36 g 42%
Carbs: 0 g 0%
Fat: 22 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 76% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 chop (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	201 kcal
Protein	35.9 g	21.1 g	72%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	111 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22 g	13 g	28%
Saturated fat	7.5 g	4.41 g	38%
Trans fat	0.138 g	0.081 g
Monounsaturated fat	9.09 g	5.35 g
Polyunsaturated fat	3.48 g	2.05 g
Omega-3 ALA	0.121 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.003 g
Cholesterol	100 mg	59 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.3 mg	9 mg	1%
Iron	0.816 mg	0.48 mg	5%
Magnesium	39.1 mg	23 mg	9%
Phosphorus	345 mg	203 mg	28%
Potassium	587 mg	345 mg	12%
Sodium	139 mg	82 mg	6%
Zinc	2.23 mg	1.31 mg	20%
Copper	0.092 mg	0.054 mg	10%
Manganese	0 mg	0 mg	0%
Selenium	70.2 mcg	41.3 mcg	128%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.51 mcg	0.3 mcg	3%
Vitamin E	0.272 mg	0.16 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.05 mg	0.615 mg	87%
Riboflavin (B2)	0.345 mg	0.203 mg	27%
Niacin (B3)	12.6 mg	7.41 mg	79%
Pantothenic acid (B5)	1.14 mg	0.67 mg	23%
Vitamin B6	0.571 mg	0.336 mg	34%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.731 mcg	0.43 mcg	30%
Choline	99.3 mg	58.4 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.428 g	0.252 g
Threonine	1.58 g	0.929 g
Isoleucine	1.7 g	1 g
Leucine	2.96 g	1.74 g
Lysine	3.2 g	1.88 g
Methionine	0.984 g	0.579 g
Cystine	0.405 g	0.238 g
Phenylalanine	1.49 g	0.878 g
Tyrosine	1.42 g	0.837 g
Valine	1.82 g	1.07 g
Arginine	2.32 g	1.36 g
Histidine	1.46 g	0.86 g
Alanine	2.06 g	1.21 g
Aspartic acid	3.36 g	1.98 g
Glutamic acid	5.49 g	3.23 g
Glycine	1.62 g	0.955 g
Proline	1.45 g	0.855 g
Serine	1.5 g	0.883 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168286(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.