Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

100 g: 201 kcal, 21.1 g protein, 0 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Selenium (75% DV), Thiamin (B1) (51% DV), Niacin (B3) (46% DV), Vitamin B6 (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 21 g 42%
Carbs: 0 g 0%
Fat: 13 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 76% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.2 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13 g	13 g	17%
Saturated fat	4.41 g	4.41 g	22%
Trans fat	0.081 g	0.081 g
Monounsaturated fat	5.35 g	5.35 g
Polyunsaturated fat	2.05 g	2.05 g
Omega-3 ALA	0.071 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.48 mg	0.48 mg	3%
Magnesium	23 mg	23 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	345 mg	345 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.054 mg	0.054 mg	6%
Manganese	0 mg	0 mg	0%
Selenium	41.3 mcg	41.3 mcg	75%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.615 mg	0.615 mg	51%
Riboflavin (B2)	0.203 mg	0.203 mg	16%
Niacin (B3)	7.41 mg	7.41 mg	46%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.336 mg	0.336 mg	20%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.43 mcg	0.43 mcg	18%
Choline	58.4 mg	58.4 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.252 g
Threonine	0.929 g	0.929 g
Isoleucine	1 g	1 g
Leucine	1.74 g	1.74 g
Lysine	1.88 g	1.88 g
Methionine	0.579 g	0.579 g
Cystine	0.238 g	0.238 g
Phenylalanine	0.878 g	0.878 g
Tyrosine	0.837 g	0.837 g
Valine	1.07 g	1.07 g
Arginine	1.36 g	1.36 g
Histidine	0.86 g	0.86 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.23 g	3.23 g
Glycine	0.955 g	0.955 g
Proline	0.855 g	0.855 g
Serine	0.883 g	0.883 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168286(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.