Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

1 chop (172 g): 335 kcal, 50.8 g protein, 0 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size1 chop (172 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 135mg	45%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 51g	102%
Vitamin D 0.9mcg	4%
Calcium 90mg	6%
Iron 1.7mg	10%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (172 g) gives you

High in Protein (102% DV), Phosphorus (37% DV), Zinc (53% DV), Copper (23% DV), Selenium (137% DV), Thiamin (B1) (81% DV), Riboflavin (B2) (52% DV), Niacin (B3) (104% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (57% DV), Vitamin B12 (57% DV), Choline (35% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 51 g 63%
Carbs: 0 g 0%
Fat: 13 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 95% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 chop (172 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	335 kcal	195 kcal
Protein	50.8 g	29.6 g	102%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	107 g	62.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	7.66 g	17%
Saturated fat	4.47 g	2.6 g	22%
Trans fat	0.045 g	0.026 g
Monounsaturated fat	5.21 g	3.03 g
Polyunsaturated fat	1.82 g	1.06 g
Omega-3 ALA	0.057 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	134 mg	78 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.7 mg	51 mg	7%
Iron	1.7 mg	0.99 mg	9%
Magnesium	41.3 mg	24 mg	10%
Phosphorus	461 mg	268 mg	37%
Potassium	650 mg	378 mg	14%
Sodium	170 mg	99 mg	7%
Zinc	5.88 mg	3.42 mg	53%
Copper	0.203 mg	0.118 mg	23%
Manganese	0.022 mg	0.013 mg	1%
Selenium	75.2 mcg	43.7 mcg	137%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.16 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.86 mcg	0.5 mcg	4%
Vitamin E	0.378 mg	0.22 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.975 mg	0.567 mg	81%
Riboflavin (B2)	0.679 mg	0.395 mg	52%
Niacin (B3)	16.6 mg	9.67 mg	104%
Pantothenic acid (B5)	2.33 mg	1.36 mg	47%
Vitamin B6	0.967 mg	0.562 mg	57%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.38 mcg	0.8 mcg	57%
Choline	190 mg	111 mg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.605 g	0.352 g
Threonine	2.24 g	1.3 g
Isoleucine	2.41 g	1.4 g
Leucine	4.18 g	2.43 g
Lysine	4.52 g	2.63 g
Methionine	1.39 g	0.81 g
Cystine	0.573 g	0.333 g
Phenylalanine	2.11 g	1.23 g
Tyrosine	2.01 g	1.17 g
Valine	2.57 g	1.5 g
Arginine	3.28 g	1.91 g
Histidine	2.07 g	1.2 g
Alanine	2.91 g	1.69 g
Aspartic acid	4.76 g	2.77 g
Glutamic acid	7.77 g	4.52 g
Glycine	2.3 g	1.34 g
Proline	2.06 g	1.2 g
Serine	2.12 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167882(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.