Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

1 roast (900 g): 1746 kcal, 257.2 g protein, 0 g carbohydrate and 71.6 g fat.

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Nutrition Facts

Serving size1 roast (900 g)

Amount per serving

Calories1750

% Daily Value*

Total Fat 72g	92%
Saturated Fat 26g	132%
Trans Fat 0g
Cholesterol 675mg	225%
Sodium 770mg	34%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 257g	514%
Vitamin D 4.5mcg	25%
Calcium 270mg	20%
Iron 8.4mg	45%
Potassium 3330mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (900 g) gives you

High in Protein (514% DV), Calcium (21% DV), Iron (47% DV), Magnesium (45% DV), Phosphorus (161% DV), Potassium (71% DV), Zinc (306% DV), Copper (102% DV), Selenium (740% DV), Vitamin D (23% DV), Thiamin (B1) (422% DV), Riboflavin (B2) (311% DV), Niacin (B3) (431% DV), Pantothenic acid (B5) (280% DV), Vitamin B6 (271% DV), Vitamin B12 (330% DV), Choline (161% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 257 g 62%
Carbs: 0 g 0%
Fat: 72 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 94% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 1 roast (900 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1746 kcal	194 kcal
Protein	257 g	28.6 g	514%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	573 g	63.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	71.5 g	7.95 g	92%
Saturated fat	26.4 g	2.93 g	132%
Trans fat	0.477 g	0.053 g
Monounsaturated fat	30.6 g	3.4 g
Polyunsaturated fat	10.5 g	1.16 g
Omega-3 ALA	0.333 g	0.037 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	675 mg	75 mg	225%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	270 mg	30 mg	21%
Iron	8.37 mg	0.93 mg	47%
Magnesium	189 mg	21 mg	45%
Phosphorus	2007 mg	223 mg	161%
Potassium	3330 mg	370 mg	71%
Sodium	774 mg	86 mg	34%
Zinc	33.7 mg	3.74 mg	306%
Copper	0.918 mg	0.102 mg	102%
Manganese	0.18 mg	0.02 mg	8%
Selenium	407 mcg	45.2 mcg	740%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.5 mcg	0.5 mcg	23%
Vitamin E	2.16 mg	0.24 mg	14%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	5.06 mg	0.562 mg	422%
Riboflavin (B2)	4.04 mg	0.449 mg	311%
Niacin (B3)	68.9 mg	7.66 mg	431%
Pantothenic acid (B5)	14 mg	1.55 mg	280%
Vitamin B6	4.61 mg	0.512 mg	271%
Folate	0 mcg	0 mcg	0%
Vitamin B12	7.92 mcg	0.88 mcg	330%
Choline	884 mg	98.2 mg	161%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.06 g	0.34 g
Threonine	11.3 g	1.26 g
Isoleucine	12.2 g	1.35 g
Leucine	21.2 g	2.35 g
Lysine	22.9 g	2.54 g
Methionine	7.05 g	0.783 g
Cystine	2.9 g	0.322 g
Phenylalanine	10.7 g	1.19 g
Tyrosine	10.2 g	1.13 g
Valine	13 g	1.45 g
Arginine	16.6 g	1.84 g
Histidine	10.5 g	1.16 g
Alanine	14.7 g	1.64 g
Aspartic acid	24.1 g	2.67 g
Glutamic acid	39.3 g	4.37 g
Glycine	11.6 g	1.29 g
Proline	10.4 g	1.16 g
Serine	10.7 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168241(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.