Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

1 chop (187 g): 389 kcal, 54.3 g protein, 0 g carbohydrate and 17.4 g fat.

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Nutrition Facts

Serving size1 chop (187 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 150mg	49%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 54g	109%
Vitamin D 1.5mcg	8%
Calcium 100mg	8%
Iron 1.6mg	10%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (187 g) gives you

High in Protein (109% DV), Phosphorus (34% DV), Zinc (57% DV), Copper (21% DV), Selenium (154% DV), Thiamin (B1) (82% DV), Riboflavin (B2) (49% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (59% DV), Vitamin B12 (49% DV), Choline (34% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 54 g 58%
Carbs: 0 g 0%
Fat: 17 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 94% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 1 chop (187 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	208 kcal
Protein	54.3 g	29 g	109%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	115 g	61.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	9.32 g	22%
Saturated fat	4.47 g	2.39 g	22%
Trans fat	0.08 g	0.043 g
Monounsaturated fat	10 g	5.37 g
Polyunsaturated fat	1.89 g	1.01 g
Omega-3 ALA	0.06 g	0.032 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	148 mg	79 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95.4 mg	51 mg	7%
Iron	1.63 mg	0.87 mg	9%
Magnesium	37.4 mg	20 mg	9%
Phosphorus	428 mg	229 mg	34%
Potassium	518 mg	277 mg	11%
Sodium	135 mg	72 mg	6%
Zinc	6.3 mg	3.37 mg	57%
Copper	0.185 mg	0.099 mg	21%
Manganese	0.022 mg	0.012 mg	1%
Selenium	84.9 mcg	45.4 mcg	154%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.74 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.5 mcg	0.8 mcg	7%
Vitamin E	0.411 mg	0.22 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.984 mg	0.526 mg	82%
Riboflavin (B2)	0.643 mg	0.344 mg	49%
Niacin (B3)	14.7 mg	7.88 mg	92%
Pantothenic acid (B5)	1.88 mg	1 mg	38%
Vitamin B6	0.997 mg	0.533 mg	59%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.18 mcg	0.63 mcg	49%
Choline	187 mg	99.8 mg	34%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.647 g	0.346 g
Threonine	2.39 g	1.28 g
Isoleucine	2.57 g	1.38 g
Leucine	4.47 g	2.39 g
Lysine	4.83 g	2.58 g
Methionine	1.49 g	0.796 g
Cystine	0.611 g	0.327 g
Phenylalanine	2.26 g	1.21 g
Tyrosine	2.15 g	1.15 g
Valine	2.75 g	1.47 g
Arginine	3.5 g	1.87 g
Histidine	2.21 g	1.18 g
Alanine	3.11 g	1.66 g
Aspartic acid	5.08 g	2.72 g
Glutamic acid	8.29 g	4.43 g
Glycine	2.45 g	1.31 g
Proline	2.2 g	1.17 g
Serine	2.27 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168243(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.