Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

1 chop (169 g): 357 kcal, 48.7 g protein, 0 g carbohydrate and 16.4 g fat.

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Nutrition Facts

Serving size1 chop (169 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 49g	97%
Vitamin D 0.8mcg	4%
Calcium 80mg	6%
Iron 1.5mg	8%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (169 g) gives you

High in Protein (97% DV), Phosphorus (32% DV), Zinc (47% DV), Copper (20% DV), Selenium (119% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (50% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (54% DV), Vitamin B12 (56% DV), Choline (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 49 g 57%
Carbs: 0 g 0%
Fat: 16 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 94% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 1 chop (169 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	357 kcal	211 kcal
Protein	48.7 g	28.8 g	97%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	103 g	61.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	9.73 g	21%
Saturated fat	4.33 g	2.56 g	22%
Trans fat	0.042 g	0.025 g
Monounsaturated fat	9.73 g	5.76 g
Polyunsaturated fat	2.38 g	1.41 g
Omega-3 ALA	0.056 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	130 mg	77 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76 mg	45 mg	6%
Iron	1.49 mg	0.88 mg	8%
Magnesium	35.5 mg	21 mg	8%
Phosphorus	401 mg	237 mg	32%
Potassium	566 mg	335 mg	12%
Sodium	149 mg	88 mg	6%
Zinc	5.12 mg	3.03 mg	47%
Copper	0.177 mg	0.105 mg	20%
Manganese	0.02 mg	0.012 mg	1%
Selenium	65.4 mcg	38.7 mcg	119%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.07 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.845 mcg	0.5 mcg	4%
Vitamin E	0.439 mg	0.26 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.935 mg	0.553 mg	78%
Riboflavin (B2)	0.651 mg	0.385 mg	50%
Niacin (B3)	15.9 mg	9.43 mg	100%
Pantothenic acid (B5)	2.24 mg	1.32 mg	45%
Vitamin B6	0.926 mg	0.548 mg	54%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.34 mcg	0.79 mcg	56%
Choline	163 mg	96.6 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.58 g	0.343 g
Threonine	2.14 g	1.27 g
Isoleucine	2.31 g	1.37 g
Leucine	4.01 g	2.37 g
Lysine	4.33 g	2.56 g
Methionine	1.34 g	0.79 g
Cystine	0.549 g	0.325 g
Phenylalanine	2.02 g	1.2 g
Tyrosine	1.93 g	1.14 g
Valine	2.47 g	1.46 g
Arginine	3.14 g	1.86 g
Histidine	1.98 g	1.17 g
Alanine	2.79 g	1.65 g
Aspartic acid	4.56 g	2.7 g
Glutamic acid	7.45 g	4.41 g
Glycine	2.2 g	1.3 g
Proline	1.97 g	1.17 g
Serine	2.03 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167883(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.