Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75 g): 205 kcal, 19.4 g protein, 0 g carbohydrate and 13.5 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 14g	17%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 55mg	18%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75 g) gives you

High in Protein (39% DV), Selenium (57% DV), Thiamin (B1) (44% DV), Niacin (B3) (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 19 g 39%
Carbs: 0 g 0%
Fat: 14 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 87% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	273 kcal
Protein	19.4 g	25.8 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	42.3 g	56.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	18.1 g	17%
Saturated fat	5.04 g	6.72 g	25%
Monounsaturated fat	5.97 g	7.96 g
Polyunsaturated fat	1.56 g	2.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	54.8 mg	73 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.25 mg	11 mg	1%
Iron	0.547 mg	0.73 mg	3%
Magnesium	18 mg	24 mg	4%
Phosphorus	171 mg	228 mg	14%
Potassium	321 mg	428 mg	7%
Sodium	37.5 mg	50 mg	2%
Zinc	1.53 mg	2.04 mg	14%
Copper	0.05 mg	0.067 mg	6%
Manganese	0.005 mg	0.007 mg	0%
Selenium	31.4 mcg	41.9 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.5 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.675 mcg	0.9 mcg	3%
Vitamin E	0.15 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.531 mg	0.708 mg	44%
Riboflavin (B2)	0.235 mg	0.313 mg	18%
Niacin (B3)	3.6 mg	4.8 mg	23%
Pantothenic acid (B5)	0.542 mg	0.723 mg	11%
Vitamin B6	0.268 mg	0.357 mg	16%
Folate	5.25 mcg	7 mcg	1%
Vitamin B12	0.443 mcg	0.59 mcg	18%
Choline	66.5 mg	88.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.236 g	0.314 g
Threonine	0.868 g	1.16 g
Isoleucine	0.884 g	1.18 g
Leucine	1.54 g	2.05 g
Lysine	1.73 g	2.3 g
Methionine	0.499 g	0.665 g
Cystine	0.242 g	0.322 g
Phenylalanine	0.768 g	1.02 g
Tyrosine	0.655 g	0.874 g
Valine	1.04 g	1.39 g
Arginine	1.23 g	1.64 g
Histidine	0.744 g	0.992 g
Alanine	1.14 g	1.52 g
Aspartic acid	1.93 g	2.57 g
Glutamic acid	2.96 g	3.94 g
Glycine	1.05 g	1.4 g
Proline	0.85 g	1.13 g
Serine	0.799 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167892(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.