Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

100 g: 248 kcal, 27 g protein, 0 g carbohydrate and 14.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (26% DV), Selenium (73% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (23% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (29% DV), Vitamin B12 (36% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 27 g 45%
Carbs: 0 g 0%
Fat: 15 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 90% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	248 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.8 g	57.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	5.44 g	5.44 g	27%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	6.18 g	6.18 g
Polyunsaturated fat	2.47 g	2.47 g
Omega-3 ALA	0.082 g	0.082 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.96 mg	0.96 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	230 mg	230 mg	18%
Potassium	272 mg	272 mg	6%
Sodium	91 mg	91 mg	4%
Zinc	2.91 mg	2.91 mg	26%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.007 mg	0.007 mg	0%
Selenium	40.2 mcg	40.2 mcg	73%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.522 mg	0.522 mg	44%
Riboflavin (B2)	0.295 mg	0.295 mg	23%
Niacin (B3)	9.49 mg	9.49 mg	59%
Pantothenic acid (B5)	1.48 mg	1.48 mg	30%
Vitamin B6	0.485 mg	0.485 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.87 mcg	0.87 mcg	36%
Choline	92.2 mg	92.2 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.321 g
Threonine	1.19 g	1.19 g
Isoleucine	1.28 g	1.28 g
Leucine	2.22 g	2.22 g
Lysine	2.4 g	2.4 g
Methionine	0.74 g	0.74 g
Cystine	0.304 g	0.304 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	1.07 g	1.07 g
Valine	1.36 g	1.36 g
Arginine	1.74 g	1.74 g
Histidine	1.1 g	1.1 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.52 g	2.52 g
Glutamic acid	4.12 g	4.12 g
Glycine	1.22 g	1.22 g
Proline	1.09 g	1.09 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167832(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.