Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g): 606 kcal, 81.5 g protein, 0 g carbohydrate and 28.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 29g	37%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 235mg	78%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 82g	163%
Vitamin D 2mcg	10%
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 1030mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) gives you

High in Protein (163% DV), Phosphorus (50% DV), Potassium (22% DV), Zinc (73% DV), Selenium (222% DV), Thiamin (B1) (151% DV), Riboflavin (B2) (68% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (67% DV), Vitamin B12 (65% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 82 g 56%
Carbs: 0 g 0%
Fat: 29 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 94% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	606 kcal	214 kcal
Protein	81.5 g	28.8 g	163%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	172 g	60.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	28.7 g	10.1 g	37%
Saturated fat	10 g	3.54 g	50%
Monounsaturated fat	12.7 g	4.49 g
Polyunsaturated fat	2.41 g	0.85 g
Cholesterol	235 mg	83 mg	78%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	6 mg	1%
Iron	2.83 mg	1 mg	16%
Magnesium	67.9 mg	24 mg	16%
Phosphorus	628 mg	222 mg	50%
Potassium	1027 mg	363 mg	22%
Sodium	142 mg	50 mg	6%
Zinc	8.01 mg	2.83 mg	73%
Copper	0.034 mg	0.012 mg	4%
Manganese	0.031 mg	0.011 mg	1%
Selenium	122 mcg	43.2 mcg	222%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.13 mg	0.4 mg	1%
Vitamin D	1.98 mcg	0.7 mcg	10%
Thiamin (B1)	1.81 mg	0.639 mg	151%
Riboflavin (B2)	0.883 mg	0.312 mg	68%
Niacin (B3)	15.2 mg	5.36 mg	95%
Pantothenic acid (B5)	1.64 mg	0.581 mg	33%
Vitamin B6	1.13 mg	0.4 mg	67%
Folate	25.5 mcg	9 mcg	6%
Vitamin B12	1.56 mcg	0.55 mcg	65%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.04 g	0.366 g
Threonine	3.72 g	1.32 g
Isoleucine	3.82 g	1.35 g
Leucine	6.54 g	2.31 g
Lysine	7.33 g	2.59 g
Methionine	2.16 g	0.763 g
Cystine	1.04 g	0.367 g
Phenylalanine	3.25 g	1.15 g
Tyrosine	2.84 g	1 g
Valine	4.42 g	1.56 g
Arginine	5.07 g	1.79 g
Histidine	3.26 g	1.15 g
Alanine	4.75 g	1.68 g
Aspartic acid	7.56 g	2.67 g
Glutamic acid	12.8 g	4.51 g
Glycine	3.87 g	1.37 g
Proline	3.27 g	1.16 g
Serine	3.37 g	1.19 g

Similar foods

Sources

USDA FoodData Central record 167894(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.