Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86 g): 235 kcal, 22.8 g protein, 0 g carbohydrate and 15.2 g fat.

Log 1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86 g) to today

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Nutrition Facts

Serving size1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	20%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 1.1mcg	6%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86 g) gives you

High in Protein (46% DV), Zinc (33% DV), Selenium (72% DV), Thiamin (B1) (33% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (24% DV), Vitamin B12 (34% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 23 g 40%
Carbs: 0 g 0%
Fat: 15 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 89% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	273 kcal
Protein	22.8 g	26.5 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	46.4 g	53.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	17.7 g	20%
Saturated fat	5.42 g	6.3 g	27%
Trans fat	0.132 g	0.153 g
Monounsaturated fat	6.58 g	7.65 g
Polyunsaturated fat	1.84 g	2.14 g
Omega-3 ALA	0.072 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88.6 mg	103 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.2 mg	34 mg	2%
Iron	1.15 mg	1.34 mg	6%
Magnesium	19.8 mg	23 mg	5%
Phosphorus	174 mg	202 mg	14%
Potassium	248 mg	288 mg	5%
Sodium	49.9 mg	58 mg	2%
Zinc	3.64 mg	4.23 mg	33%
Copper	0.087 mg	0.101 mg	10%
Manganese	0.009 mg	0.01 mg	0%
Selenium	39.8 mcg	46.3 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.72 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.12 mcg	1.3 mcg	6%
Vitamin E	0.103 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.396 mg	0.461 mg	33%
Riboflavin (B2)	0.243 mg	0.283 mg	19%
Niacin (B3)	4.77 mg	5.55 mg	30%
Pantothenic acid (B5)	1.17 mg	1.36 mg	23%
Vitamin B6	0.406 mg	0.472 mg	24%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.826 mcg	0.96 mcg	34%
Choline	93.1 mg	108 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.279 g
Threonine	1.02 g	1.19 g
Isoleucine	1.12 g	1.3 g
Leucine	1.94 g	2.26 g
Lysine	2.11 g	2.46 g
Methionine	0.628 g	0.73 g
Cystine	0.263 g	0.306 g
Phenylalanine	0.957 g	1.11 g
Tyrosine	0.867 g	1.01 g
Valine	1.19 g	1.38 g
Arginine	1.52 g	1.76 g
Histidine	0.984 g	1.14 g
Alanine	1.34 g	1.55 g
Aspartic acid	2.23 g	2.59 g
Glutamic acid	3.64 g	4.23 g
Glycine	1.03 g	1.19 g
Proline	0.921 g	1.07 g
Serine	0.985 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167896(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.