Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

1 rack (138 g): 313 kcal, 40.3 g protein, 0 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size1 rack (138 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 16g	20%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 135mg	46%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	81%
Vitamin D 1.5mcg	8%
Calcium 40mg	4%
Iron 1.4mg	8%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 rack (138 g) gives you

High in Protein (81% DV), Phosphorus (26% DV), Zinc (49% DV), Selenium (119% DV), Thiamin (B1) (66% DV), Riboflavin (B2) (49% DV), Niacin (B3) (67% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (42% DV), Vitamin B12 (52% DV), Choline (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 40 g 53%
Carbs: 0 g 0%
Fat: 16 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 95% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 1 rack (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	227 kcal
Protein	40.3 g	29.2 g	81%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	81 g	58.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	11.4 g	20%
Saturated fat	5.2 g	3.77 g	26%
Monounsaturated fat	6.04 g	4.38 g
Polyunsaturated fat	2.01 g	1.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	137 mg	99 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.8 mg	31 mg	3%
Iron	1.35 mg	0.98 mg	8%
Magnesium	30.4 mg	22 mg	7%
Phosphorus	324 mg	235 mg	26%
Potassium	538 mg	390 mg	11%
Sodium	126 mg	91 mg	5%
Zinc	5.44 mg	3.94 mg	49%
Copper	0.148 mg	0.107 mg	16%
Manganese	0.029 mg	0.021 mg	1%
Selenium	65.7 mcg	47.6 mcg	119%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.38 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.52 mcg	1.1 mcg	8%
Vitamin E	0.373 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.792 mg	0.574 mg	66%
Riboflavin (B2)	0.632 mg	0.458 mg	49%
Niacin (B3)	10.8 mg	7.82 mg	67%
Pantothenic acid (B5)	2.19 mg	1.59 mg	44%
Vitamin B6	0.722 mg	0.523 mg	42%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.24 mcg	0.9 mcg	52%
Choline	138 mg	100 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.48 g	0.348 g
Threonine	1.77 g	1.28 g
Isoleucine	1.91 g	1.38 g
Leucine	3.32 g	2.4 g
Lysine	3.58 g	2.6 g
Methionine	1.1 g	0.8 g
Cystine	0.454 g	0.329 g
Phenylalanine	1.67 g	1.21 g
Tyrosine	1.6 g	1.16 g
Valine	2.04 g	1.48 g
Arginine	2.6 g	1.88 g
Histidine	1.64 g	1.19 g
Alanine	2.31 g	1.67 g
Aspartic acid	3.77 g	2.73 g
Glutamic acid	6.16 g	4.46 g
Glycine	1.82 g	1.32 g
Proline	1.63 g	1.18 g
Serine	1.68 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168307(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.