Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80 g): 198 kcal, 22.2 g protein, 0 g carbohydrate and 11.4 g fat.

Log 1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80 g) to today

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Nutrition Facts

Serving size1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 1mcg	4%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80 g) gives you

High in Protein (44% DV), Zinc (32% DV), Selenium (71% DV), Thiamin (B1) (32% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (23% DV), Vitamin B12 (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 22 g 46%
Carbs: 0 g 0%
Fat: 11 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 92% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	247 kcal
Protein	22.2 g	27.7 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	44.9 g	56.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	14.3 g	15%
Saturated fat	4.07 g	5.09 g	20%
Trans fat	0.09 g	0.112 g
Monounsaturated fat	5.01 g	6.26 g
Polyunsaturated fat	1.3 g	1.63 g
Omega-3 ALA	0.05 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	105 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.4 mg	33 mg	2%
Iron	1.11 mg	1.39 mg	6%
Magnesium	18.4 mg	23 mg	4%
Phosphorus	166 mg	208 mg	13%
Potassium	238 mg	297 mg	5%
Sodium	48 mg	60 mg	2%
Zinc	3.57 mg	4.46 mg	32%
Copper	0.084 mg	0.105 mg	9%
Manganese	0.009 mg	0.011 mg	0%
Selenium	38.9 mcg	48.6 mcg	71%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.96 mcg	1.2 mcg	5%
Vitamin E	0.088 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.382 mg	0.477 mg	32%
Riboflavin (B2)	0.237 mg	0.296 mg	18%
Niacin (B3)	4.57 mg	5.71 mg	29%
Pantothenic acid (B5)	1.14 mg	1.43 mg	23%
Vitamin B6	0.393 mg	0.491 mg	23%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.752 mcg	0.94 mcg	31%
Choline	90.8 mg	114 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.292 g
Threonine	0.996 g	1.25 g
Isoleucine	1.09 g	1.36 g
Leucine	1.89 g	2.36 g
Lysine	2.06 g	2.57 g
Methionine	0.611 g	0.764 g
Cystine	0.256 g	0.32 g
Phenylalanine	0.933 g	1.17 g
Tyrosine	0.845 g	1.06 g
Valine	1.16 g	1.45 g
Arginine	1.48 g	1.85 g
Histidine	0.958 g	1.2 g
Alanine	1.3 g	1.63 g
Aspartic acid	2.17 g	2.71 g
Glutamic acid	3.54 g	4.43 g
Glycine	1 g	1.25 g
Proline	0.898 g	1.12 g
Serine	0.959 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168306(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.