Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

100 g: 129 kcal, 21.7 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat —
Trans Fat —
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Selenium (56% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (22% DV), Niacin (B3) (40% DV), Vitamin B6 (47% DV), Vitamin B12 (22% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 22 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 78% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74 g	74 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.02 g	4.02 g	5%
Monounsaturated fat	1.54 g	1.54 g
Polyunsaturated fat	0.424 g	0.424 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.85 mg	0.85 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	219 mg	219 mg	18%
Potassium	353 mg	353 mg	8%
Sodium	59 mg	59 mg	3%
Zinc	2.05 mg	2.05 mg	19%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.013 mg	0.013 mg	1%
Selenium	30.9 mcg	30.9 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.517 mg	0.517 mg	43%
Riboflavin (B2)	0.292 mg	0.292 mg	22%
Niacin (B3)	6.34 mg	6.34 mg	40%
Pantothenic acid (B5)	0.875 mg	0.875 mg	18%
Vitamin B6	0.803 mg	0.803 mg	47%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	83.5 mg	83.5 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	0.972 g	0.972 g
Isoleucine	1.06 g	1.06 g
Leucine	1.84 g	1.84 g
Lysine	2.01 g	2.01 g
Methionine	0.596 g	0.596 g
Cystine	0.25 g	0.25 g
Phenylalanine	0.91 g	0.91 g
Tyrosine	0.824 g	0.824 g
Valine	1.13 g	1.13 g
Arginine	1.44 g	1.44 g
Histidine	0.935 g	0.935 g
Alanine	1.27 g	1.27 g
Aspartic acid	2.12 g	2.12 g
Glutamic acid	3.46 g	3.46 g
Glycine	0.975 g	0.975 g
Proline	0.875 g	0.875 g
Serine	0.936 g	0.936 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167837(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.