Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

1 chop (180 g): 351 kcal, 55.8 g protein, 0 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size1 chop (180 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 160mg	53%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 56g	112%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (180 g) gives you

High in Protein (112% DV), Phosphorus (44% DV), Zinc (34% DV), Selenium (155% DV), Thiamin (B1) (101% DV), Riboflavin (B2) (38% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (57% DV), Vitamin B12 (48% DV), Choline (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 56 g 67%
Carbs: 0 g 0%
Fat: 12 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 97% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 1 chop (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	351 kcal	195 kcal
Protein	55.8 g	31 g	112%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	112 g	62.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	6.9 g	16%
Saturated fat	4.19 g	2.33 g	21%
Trans fat	0.068 g	0.038 g
Monounsaturated fat	5.01 g	2.79 g
Polyunsaturated fat	2.19 g	1.22 g
Omega-3 ALA	0.072 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	158 mg	88 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	11 mg	2%
Iron	1.31 mg	0.73 mg	7%
Magnesium	46.8 mg	26 mg	11%
Phosphorus	545 mg	303 mg	44%
Potassium	770 mg	428 mg	16%
Sodium	104 mg	58 mg	5%
Zinc	3.76 mg	2.09 mg	34%
Copper	0.153 mg	0.085 mg	17%
Manganese	0.025 mg	0.014 mg	1%
Selenium	85.3 mcg	47.4 mcg	155%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.6 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.72 mcg	0.4 mcg	4%
Vitamin E	0.45 mg	0.25 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.22 mg	0.676 mg	101%
Riboflavin (B2)	0.488 mg	0.271 mg	38%
Niacin (B3)	14.4 mg	7.98 mg	90%
Pantothenic acid (B5)	1.82 mg	1.01 mg	36%
Vitamin B6	0.968 mg	0.538 mg	57%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.15 mcg	0.64 mcg	48%
Choline	162 mg	89.9 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.664 g	0.369 g
Threonine	2.45 g	1.36 g
Isoleucine	2.64 g	1.47 g
Leucine	4.59 g	2.55 g
Lysine	4.96 g	2.76 g
Methionine	1.53 g	0.85 g
Cystine	0.63 g	0.35 g
Phenylalanine	2.32 g	1.29 g
Tyrosine	2.21 g	1.23 g
Valine	2.82 g	1.57 g
Arginine	3.6 g	2 g
Histidine	2.27 g	1.26 g
Alanine	3.2 g	1.78 g
Aspartic acid	5.22 g	2.9 g
Glutamic acid	8.52 g	4.74 g
Glycine	2.52 g	1.4 g
Proline	2.26 g	1.25 g
Serine	2.33 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167838(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.