Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

1 chop (161 g): 262 kcal, 46.3 g protein, 0 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size1 chop (161 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 130mg	43%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 46g	93%
Vitamin D 0.6mcg	4%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (161 g) gives you

High in Protein (93% DV), Phosphorus (38% DV), Zinc (30% DV), Selenium (135% DV), Thiamin (B1) (89% DV), Riboflavin (B2) (33% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (50% DV), Vitamin B12 (42% DV), Choline (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 46 g 74%
Carbs: 0 g 0%
Fat: 7 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 94% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 1 chop (161 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	262 kcal	163 kcal
Protein	46.3 g	28.8 g	93%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	107 g	66.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.25 g	4.5 g	9%
Saturated fat	2.44 g	1.52 g	12%
Monounsaturated fat	2.92 g	1.82 g
Polyunsaturated fat	1.28 g	0.794 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	129 mg	80 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.7 mg	11 mg	1%
Iron	1.14 mg	0.71 mg	6%
Magnesium	40.3 mg	25 mg	10%
Phosphorus	473 mg	294 mg	38%
Potassium	670 mg	416 mg	14%
Sodium	90.2 mg	56 mg	4%
Zinc	3.28 mg	2.04 mg	30%
Copper	0.134 mg	0.083 mg	15%
Manganese	0.023 mg	0.014 mg	1%
Selenium	74.2 mcg	46.1 mcg	135%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.22 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.644 mcg	0.4 mcg	3%
Vitamin E	0.29 mg	0.18 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.07 mg	0.663 mg	89%
Riboflavin (B2)	0.428 mg	0.266 mg	33%
Niacin (B3)	12.6 mg	7.83 mg	79%
Pantothenic acid (B5)	1.6 mg	0.993 mg	32%
Vitamin B6	0.85 mg	0.528 mg	50%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.01 mcg	0.63 mcg	42%
Choline	142 mg	88.3 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.551 g	0.342 g
Threonine	2.04 g	1.26 g
Isoleucine	2.19 g	1.36 g
Leucine	3.81 g	2.37 g
Lysine	4.12 g	2.56 g
Methionine	1.27 g	0.788 g
Cystine	0.522 g	0.324 g
Phenylalanine	1.92 g	1.2 g
Tyrosine	1.83 g	1.14 g
Valine	2.34 g	1.45 g
Arginine	2.98 g	1.85 g
Histidine	1.88 g	1.17 g
Alanine	2.65 g	1.65 g
Aspartic acid	4.33 g	2.69 g
Glutamic acid	7.07 g	4.39 g
Glycine	2.09 g	1.3 g
Proline	1.87 g	1.16 g
Serine	1.93 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168309(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.