Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

1 chop (210 g): 279 kcal, 47.2 g protein, 0 g carbohydrate and 8.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 chop (210 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 130mg	44%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 47g	94%
Vitamin D 0.8mcg	4%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (210 g) gives you

High in Protein (94% DV), Phosphorus (41% DV), Zinc (32% DV), Selenium (140% DV), Thiamin (B1) (105% DV), Riboflavin (B2) (41% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (74% DV), Vitamin B12 (43% DV), Choline (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 47 g 71%
Carbs: 0 g 0%
Fat: 9 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 80% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (59)

Amounts for 1 chop (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	133 kcal
Protein	47.2 g	22.5 g	94%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	154 g	73.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.51 g	4.05 g	11%
Saturated fat	2.93 g	1.39 g	15%
Trans fat	0.044 g	0.021 g
Monounsaturated fat	3.62 g	1.72 g
Polyunsaturated fat	1.49 g	0.708 g
Omega-3 ALA	0.044 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	132 mg	63 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.9 mg	9 mg	1%
Iron	1.16 mg	0.55 mg	6%
Magnesium	46.2 mg	22 mg	11%
Phosphorus	519 mg	247 mg	41%
Potassium	743 mg	354 mg	16%
Sodium	132 mg	63 mg	6%
Zinc	3.57 mg	1.7 mg	32%
Copper	0.145 mg	0.069 mg	16%
Manganese	0.023 mg	0.011 mg	1%
Selenium	77.1 mcg	36.7 mcg	140%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.3 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.84 mcg	0.4 mcg	4%
Vitamin E	0.378 mg	0.18 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.26 mg	0.6 mg	105%
Riboflavin (B2)	0.529 mg	0.252 mg	41%
Niacin (B3)	15.2 mg	7.24 mg	95%
Pantothenic acid (B5)	1.51 mg	0.721 mg	30%
Vitamin B6	1.26 mg	0.6 mg	74%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.03 mcg	0.49 mcg	43%
Choline	162 mg	77.3 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.563 g	0.268 g
Threonine	2.08 g	0.989 g
Isoleucine	2.24 g	1.06 g
Leucine	3.89 g	1.85 g
Lysine	4.2 g	2 g
Methionine	1.3 g	0.617 g
Cystine	0.533 g	0.254 g
Phenylalanine	1.96 g	0.935 g
Tyrosine	1.87 g	0.891 g
Valine	2.39 g	1.14 g
Arginine	3.04 g	1.45 g
Histidine	1.92 g	0.915 g
Alanine	2.7 g	1.29 g
Aspartic acid	4.42 g	2.1 g
Glutamic acid	7.22 g	3.44 g
Glycine	2.14 g	1.02 g
Proline	1.91 g	0.91 g
Serine	1.97 g	0.939 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168308(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.