Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

100 g: 133 kcal, 22.5 g protein, 0 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (20% DV), Selenium (67% DV), Thiamin (B1) (50% DV), Niacin (B3) (45% DV), Vitamin B6 (35% DV), Vitamin B12 (20% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 22 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 80% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	133 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.2 g	73.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.05 g	4.05 g	5%
Saturated fat	1.39 g	1.39 g	7%
Trans fat	0.021 g	0.021 g
Monounsaturated fat	1.72 g	1.72 g
Polyunsaturated fat	0.708 g	0.708 g
Omega-3 ALA	0.021 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.55 mg	0.55 mg	3%
Magnesium	22 mg	22 mg	5%
Phosphorus	247 mg	247 mg	20%
Potassium	354 mg	354 mg	8%
Sodium	63 mg	63 mg	3%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	36.7 mcg	36.7 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.6 mg	0.6 mg	50%
Riboflavin (B2)	0.252 mg	0.252 mg	19%
Niacin (B3)	7.24 mg	7.24 mg	45%
Pantothenic acid (B5)	0.721 mg	0.721 mg	14%
Vitamin B6	0.6 mg	0.6 mg	35%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.49 mcg	0.49 mcg	20%
Choline	77.3 mg	77.3 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.268 g
Threonine	0.989 g	0.989 g
Isoleucine	1.06 g	1.06 g
Leucine	1.85 g	1.85 g
Lysine	2 g	2 g
Methionine	0.617 g	0.617 g
Cystine	0.254 g	0.254 g
Phenylalanine	0.935 g	0.935 g
Tyrosine	0.891 g	0.891 g
Valine	1.14 g	1.14 g
Arginine	1.45 g	1.45 g
Histidine	0.915 g	0.915 g
Alanine	1.29 g	1.29 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	3.44 g	3.44 g
Glycine	1.02 g	1.02 g
Proline	0.91 g	0.91 g
Serine	0.939 g	0.939 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168308(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.