Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

1 rack (122 g): 317 kcal, 31.2 g protein, 0 g carbohydrate and 21.4 g fat.

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Nutrition Facts

Serving size1 rack (122 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 21g	27%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 1.5mcg	8%
Calcium 70mg	6%
Iron 1.2mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 rack (122 g) gives you

High in Protein (62% DV), Phosphorus (26% DV), Zinc (38% DV), Selenium (88% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (33% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (38% DV), Vitamin B12 (36% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 31 g 39%
Carbs: 0 g 0%
Fat: 21 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 87% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 rack (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	317 kcal	260 kcal
Protein	31.2 g	25.6 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.7 g	56.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.4 g	17.6 g	27%
Saturated fat	6.48 g	5.31 g	32%
Trans fat	0.063 g	0.052 g
Monounsaturated fat	7.77 g	6.37 g
Polyunsaturated fat	2.9 g	2.38 g
Omega-3 ALA	0.055 g	0.045 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	106 mg	87 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.5 mg	57 mg	5%
Iron	1.17 mg	0.96 mg	7%
Magnesium	26.8 mg	22 mg	6%
Phosphorus	323 mg	265 mg	26%
Potassium	420 mg	344 mg	9%
Sodium	98.8 mg	81 mg	4%
Zinc	4.16 mg	3.41 mg	38%
Copper	0.139 mg	0.114 mg	15%
Manganese	0.013 mg	0.011 mg	1%
Selenium	48.2 mcg	39.5 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.1 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.46 mcg	1.2 mcg	7%
Vitamin E	0.281 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.649 mg	0.532 mg	54%
Riboflavin (B2)	0.425 mg	0.348 mg	33%
Niacin (B3)	10.4 mg	8.5 mg	65%
Pantothenic acid (B5)	1.45 mg	1.19 mg	29%
Vitamin B6	0.651 mg	0.534 mg	38%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.866 mcg	0.71 mcg	36%
Choline	90.3 mg	74 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.371 g	0.304 g
Threonine	1.37 g	1.13 g
Isoleucine	1.48 g	1.21 g
Leucine	2.57 g	2.1 g
Lysine	2.78 g	2.27 g
Methionine	0.855 g	0.701 g
Cystine	0.351 g	0.288 g
Phenylalanine	1.3 g	1.06 g
Tyrosine	1.24 g	1.01 g
Valine	1.58 g	1.29 g
Arginine	2.01 g	1.65 g
Histidine	1.27 g	1.04 g
Alanine	1.79 g	1.47 g
Aspartic acid	2.92 g	2.39 g
Glutamic acid	4.77 g	3.91 g
Glycine	1.41 g	1.16 g
Proline	1.26 g	1.03 g
Serine	1.3 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169200(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.