Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

100 g: 260 kcal, 25.6 g protein, 0 g carbohydrate and 17.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 1.2mcg	6%
Calcium 60mg	4%
Iron 1mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Phosphorus (21% DV), Zinc (31% DV), Selenium (72% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (27% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (31% DV), Vitamin B12 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 26 g 39%
Carbs: 0 g 0%
Fat: 18 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 87% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	260 kcal
Protein	25.6 g	25.6 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.3 g	56.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	5.31 g	5.31 g	27%
Trans fat	0.052 g	0.052 g
Monounsaturated fat	6.37 g	6.37 g
Polyunsaturated fat	2.38 g	2.38 g
Omega-3 ALA	0.045 g	0.045 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	0.96 mg	0.96 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	265 mg	265 mg	21%
Potassium	344 mg	344 mg	7%
Sodium	81 mg	81 mg	4%
Zinc	3.41 mg	3.41 mg	31%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.011 mg	0.011 mg	0%
Selenium	39.5 mcg	39.5 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.532 mg	0.532 mg	44%
Riboflavin (B2)	0.348 mg	0.348 mg	27%
Niacin (B3)	8.5 mg	8.5 mg	53%
Pantothenic acid (B5)	1.19 mg	1.19 mg	24%
Vitamin B6	0.534 mg	0.534 mg	31%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.71 mcg	0.71 mcg	30%
Choline	74 mg	74 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.304 g	0.304 g
Threonine	1.13 g	1.13 g
Isoleucine	1.21 g	1.21 g
Leucine	2.1 g	2.1 g
Lysine	2.27 g	2.27 g
Methionine	0.701 g	0.701 g
Cystine	0.288 g	0.288 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	1.01 g	1.01 g
Valine	1.29 g	1.29 g
Arginine	1.65 g	1.65 g
Histidine	1.04 g	1.04 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.39 g	2.39 g
Glutamic acid	3.91 g	3.91 g
Glycine	1.16 g	1.16 g
Proline	1.03 g	1.03 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169200(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.